张天爱用两年时间“整容”,效果很成功!

每一个小胖墩都是潜力股,减肥一成功就堪比整容啊!

8月除了被各位“分手”刷屏以外,还有一位霸屏的主儿,就是张天爱。许久不露面的她,最近两部戏在线,8月女主,除了她没有别人了。不过今天上热搜可不是因为她的作品,而是,堪比整容的减肥!

一早打开微博就被“张天爱 减肥”的励志故事刷屏了。从一开始热搜榜十名开外,到如今直冲前三甲,各位网友对于身材的求生欲真的很强。

Text, Line, Font, Screenshot, Parallel, Icon, Number,

其实这也不是什么新闻了,当年“太子妃”时期,张天爱励志减肥故事就曾经刷了一波路人好感。

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凭良心,张天爱从前也不是“大胖纸”,比起魏大勋从226斤到如今的样子,张天爱是从“生活中看起来瘦”,到“镜头中看起来很瘦”。

Hair, Hairstyle, Cool, Black hair, Forehead, Selfie, Bob cut, Bangs, Photography, Neck,

但是娱乐圈对于女明星的身材一直过于苛刻,当年一米六不到,110多斤的身材,硬被说成“方墩子”。

张天爱自己微博也常常拿“黑历史”吐槽,说胖子都是潜力股。

Face, Photograph, Head, Cheek, Picture frame, Forehead, Snapshot, Portrait, Art, Magenta,

听到别人评价胖了,都要心碎一地。

Text, Skin, Snapshot, Font, Black hair, Long hair, Photography, Hair coloring, Smile, Website,

不过对于职业老编,还是想要细究一下,张天爱是如何练就现在这样的好身材的?

值得学习:饮食清淡

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张天爱两年内暴瘦的最大秘诀就是改变饮食习惯,只吃生食,白煮,无油无盐。这时候有人说了,这不是很简单吗?呵呵,人家坚持了两年

Pink, Magenta, Long hair,

最难得的是,张天爱并没有因为瘦下来而停止,无油无盐的饮食已经贯穿了她的生活,现在都吃得极其清淡和健康

Food, Cuisine, Dish, Vegetarian food, Recipe, Plant, Vegetable, Ingredient, Leaf vegetable, Produce,

在其他女明星走吃货人设,拍出浮夸的汉堡,冰淇淋照片时,张天爱犹如一股清流,直接拒绝美食

值得学习:随时随地运动

Leg, Standing, Cool, Jeans, Photography, Photo shoot, Shorts, Denim, Waist, Thigh,

张天爱经历过一段非常“不红”的时期,当时导演就因为她太胖,拒绝了让她出演角色。而没有任何资(jin)源(qian)的她,只能靠少吃多运动来实现目标。所以抓紧一切机会,能动就动。比如从车站到小区的路上,她是扭腰回家的,她说能瘦腰。虽然老编知道其实瘦腰没啥效果,但觉得她这个样子特别可爱

坐地铁的时候,也要垫脚站,给自己一些阻力。

如今,繁忙的工作并没有让她停止运动,即使敷面膜的时候也不忘来个踢腿

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值得学习:尝试各种运动

Hair, Face, Beauty, Hairstyle, Chin, Lip, Eyebrow, Skin, Model, Eye,

如今有了专业的团队,张天爱对于自己身材管理也是越发严格。她了解到,瘦已经不足以满足“客户”的要求,所以开始雕刻曲线,比如今早刚晒出美丽的肱二头肌

微博日常瑜伽打卡,修炼自己的体态

Text, Font, Physical fitness, Screenshot,

在家装上椭圆机,有氧不间断,绝对不会让自己复胖。

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看这个架势,也是老司机了。

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以及张天爱最爱的各种倒立,了解下?

Performance, Leg, Physical fitness, Arm, Joint, Human leg, Shoulder, Dancer, Human body, Sportswear,

在经过各种运动的洗礼下,张天爱成功把自己的塌屁股练成了翘臀,附赠一个A4腰

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不值得学习:阶段性节食

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老编觉得,可能每个女明星,都依靠过节食来瘦身,张天爱也不例外。偶尔也会在微博问,到底要不要吃晚餐

Product, Text, Font, Long hair, Screenshot, Website,

走过最多的套路就是,在一阶段节食后,迎来一次“暴饮暴食”

Nose, Text, Screenshot, Photography, Font, Technology, Multimedia, Games, Electronic device, Multimedia software,

另外,还有一个极不推荐的,就是在疯狂减肥的两年,张天爱只吃黄瓜和白煮蛋营养过于单一,对身体会造成一定损耗。

Facial expression, Television program, Television presenter, Singer, Smile, Newscaster,

老编一直提倡的是,即使是在减脂期,什么东西都要吃,什么营养都要补充。所以究竟怎么吃?适合各种要求的食谱▼

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不值得学习:过于追求体重

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娱乐圈真的有一个很奇怪的风气,女明星都以“好女不过百”为荣,是的,张天爱也是这样。

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但老编觉得,这些体重超100的女明星也很好看啊!

难道真的越瘦就越好看了吗?老编不这么认为。比如赵丽颖,曾经瘦得腰围比头围还小,却只显得身材更扁平,甚至有点头大身小。

Hair, Fashion model, Clothing, Hairstyle, Beauty, Skin, Fashion, Dress, Shoulder, Long hair,

同样,王子文脸上有肉的时候显得更年轻有活力,瘦得颧骨突出时,上镜却只显得憔悴苍白,并没有以前有美感。

Hair, Face, Hairstyle, Forehead, Bangs, Chin, Nose, Eyebrow, Head, Cheek,

还有“她一长胖粉丝就感动”的郑爽,曾经胶原蛋白满满的她,一度瘦到脱相还想着继续节食减肥,其实脸上有肉的爽妹子才是真的美到青春无敌啊!

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ELLEfit一直强调,检验身材的标准一定不是体重,而是体脂和围度

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虽然张天爱的减肥方法,有的不值得参考,但是老编觉得,她最值得我们学习的,就是坚持!减肥这件事,还是靠时间来检验的呀!夏天还没过去,大家继续加油!

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