前段时间，吴亦凡刷榜闹得沸沸扬扬，引得国际友人A妹的经纪人都坐不住了，连刷几条推特。不过，大家还记得盘踞榜单的Lady Gaga吗？
如果不是iTunes刷榜事件，老编都快忘了Lady Gaga了。毕竟曾经，她也是盘踞榜单，甚至微信表情包的一把好手。
![Event, Entertainment, Performing arts, Pop music, Animation, Violet, Purple, Music artist, Magenta, Singing,]( "Event, Entertainment, Performing arts, Pop music, Animation, Violet, Purple, Music artist, Magenta, Singing,")
![Singer, Music artist, Singing, Music, Entertainment, Pop music, Performance, Song, Performing arts, Lip,]( "Singer, Music artist, Singing, Music, Entertainment, Pop music, Performance, Song, Performing arts, Lip,")
![Performance, Acrobatics, Performing arts, Dancer, Arm, Aerialist, Circus, Leg, Performance art, Human body,]( "Performance, Acrobatics, Performing arts, Dancer, Arm, Aerialist, Circus, Leg, Performance art, Human body,")
此次以一首Shallow霸占榜单的Lady Gaga，再次用自己不俗的实力，证明了自己在音乐圈的地位。
![Text, Font, Web page, Website, Screenshot, Advertising,]( "Text, Font, Web page, Website, Screenshot, Advertising,")
除此之外，电影也在美国引起了广泛好评，中国网友也给出了7.4的好成绩。
![Text, Font, Number, Screenshot, Document, Media, Paper,]( "Text, Font, Number, Screenshot, Document, Media, Paper,")
前两天，Lady Gaga参加了2018年Governors盛典，撇开造型不谈，美丽的锁骨还是着实让人羡慕。
![Beauty, Blond, Performance, Muscle, Event, Photography, Talent show, Model, Smile,]( "Beauty, Blond, Performance, Muscle, Event, Photography, Talent show, Model, Smile,")
![Clothing, Fashion, Fashion model, Dress, Shoulder, Haute couture, Fashion design, Fashion show, Model, Joint,]( "Clothing, Fashion, Fashion model, Dress, Shoulder, Haute couture, Fashion design, Fashion show, Model, Joint,")
而在最近，Lady Gaga也再次登上ELLE封面，好身材一览无遗。
![Clothing, Magazine, Blond, Fashion, Long hair, Cool, Photo shoot, Photography, Model, Dress,]( "Clothing, Magazine, Blond, Fashion, Long hair, Cool, Photo shoot, Photography, Model, Dress,")
![Photograph, Beauty, Photography, Model, Summer, Leg, Blond, Photo shoot, Headgear, Landscape,]( "Photograph, Beauty, Photography, Model, Summer, Leg, Blond, Photo shoot, Headgear, Landscape,")
曾经，Gaga在老编的印象里，几乎是这样的。
![Fashion, Fashion design, Performance, Event, Fashion model, Abdomen, Haute couture, Fashion show, Trunk, Performance art,]( "Fashion, Fashion design, Performance, Event, Fashion model, Abdomen, Haute couture, Fashion show, Trunk, Performance art,")
![Clothing, Shoulder, Red, Dress, Fashion model, Strapless dress, Beauty, Fashion, Joint, Photo shoot,]( "Clothing, Shoulder, Red, Dress, Fashion model, Strapless dress, Beauty, Fashion, Joint, Photo shoot,")
![Performance, Performance art, Performing arts, Leg, Pink, Muscle, Event, Human body, Stage, Thigh,]( "Performance, Performance art, Performing arts, Leg, Pink, Muscle, Event, Human body, Stage, Thigh,")
而翻遍她近一年的ins，自从健身以后，再也没有复胖过！在TIFF上，身穿黑色紧身连衣裙的她，360°尽显凹凸有致。
![Red carpet, Carpet, Premiere, Flooring, Event, Competition event,]( "Red carpet, Carpet, Premiere, Flooring, Event, Competition event,")
![Red carpet, Carpet, Premiere, Flooring, Event, Competition event,]( "Red carpet, Carpet, Premiere, Flooring, Event, Competition event,")
拥有了好身材，大胆的造型也突然有了美感。
![Leg, Thigh, Joint, Footwear, Fetish model, Human body, Human leg, Shoe, Fashion model, Photo shoot,]( "Leg, Thigh, Joint, Footwear, Fetish model, Human body, Human leg, Shoe, Fashion model, Photo shoot,")
![Clothing, Blond, Mannequin, Leg, Long hair, Doll, Barbie, Toy, Human leg, Hip,]( "Clothing, Blond, Mannequin, Leg, Long hair, Doll, Barbie, Toy, Human leg, Hip,")
所以除了规律健身，Lady Gaga至今不复胖的原因是什么呢？
每日一练
Gaga有非常明确的身材要求，她希望拥有好看的腹肌，流畅的手臂和腿部线条。所以自从开始训练，Lady Gaga雷打不动，工作日安排负重、器械、瑜伽，周末安排有氧训练。
![Black-and-white, Photography, Monochrome, Performance, Style,]( "Black-and-white, Photography, Monochrome, Performance, Style,")
负重和瑜伽一定会在教练的指导下完成。而教练为了保证趣味性和效果，TRX，瑜伽床，跳绳等燃脂，又可以拉伸线条，训练核心的运动成为了主要课程。无论是有氧还是无氧，每次运动前都会保证5~10分钟的热身。
![Leg, Shoulder, Photography, Selfie, Human leg,]( "Leg, Shoulder, Photography, Selfie, Human leg,")
很多人都觉得有氧运动累又无聊，但对于Lady Gaga来说，有氧运动反而是一种“休息”，因为没有教练，只要自己自觉完成即可。而每当觉得无聊时，Gaga就会一边唱歌一边有氧，顺便锻炼自己“舞台表现力”。
![Performance, Entertainment, Performing arts, Stage, Dancer, Musical, Event, Performance art, Public event, Music artist,]( "Performance, Entertainment, Performing arts, Stage, Dancer, Musical, Event, Performance art, Public event, Music artist,")
低碳水饮食法
即使每天训练，饮食规划依然是保持身材的重中之重。自从开始健身，Gaga就保持一天吃二顿正餐，三份零食的饮食结构。
![Food, Eating, Dish, Meal, Cuisine, À la carte food, Restaurant, appetizer, Dinner, Side dish,]( "Food, Eating, Dish, Meal, Cuisine, À la carte food, Restaurant, appetizer, Dinner, Side dish,")
Gaga的正餐以沙拉和鱼为主，而零食基本以鸡肉和无糖饮料为主。但是断碳水是不可能的，每周日，Gaga都会吃一顿面食补充碳水，顺便当做欺骗餐了。
早餐
全麦pancake 脱脂牛奶 低糖水果
晚餐
沙拉 鱼 豆腐
零食
沙拉 鸡肉 无糖饮料 椰子汁等
随手练
你们可以想象吗？Lady Gaga的保姆车上，放着两台定制的“动感单车”。在“上班”的路上，方便她随时随地开始运动。
![Bicycle, Bicycle wheel, Bicycle accessory, Vehicle, Bicycle part, Street fashion, Bicycle basket, Bicycle saddle, Bicycle frame, Snapshot,]( "Bicycle, Bicycle wheel, Bicycle accessory, Vehicle, Bicycle part, Street fashion, Bicycle basket, Bicycle saddle, Bicycle frame, Snapshot,")
而当被问到最喜欢的有氧运动时，不是跑步，不是有氧，她最爱的是VersaClimber——室内垂直攀爬训练机。简单来说，就是爬楼机。
![Shoulder, Sportswear, Arm, Leg, Selfie, Physical fitness, Beauty, Thigh, Active pants, Joint,]( "Shoulder, Sportswear, Arm, Leg, Selfie, Physical fitness, Beauty, Thigh, Active pants, Joint,")
喜欢它的原因自然不是因为它“不累”，而是即使没有这个器械，Gaga也可以随时随地开始有氧训练，毕竟哪里都有楼梯。
![Sportswear, Physical fitness, Leg, Arm, Thigh, Pilates, Joint, Exercise, Shoulder, yoga pant,]( "Sportswear, Physical fitness, Leg, Arm, Thigh, Pilates, Joint, Exercise, Shoulder, yoga pant,")
而对于我们普通人而言，楼梯也是随处可见，但我们总是忽略了它的“运动功能”。11月25日，在上海之巅上海中心举办的垂直马拉松，就让你立刻感受到“楼梯”的妙用。
![Arm, Muscle, Physical fitness, Joint, Room, Exercise, Advertising,]( "Arm, Muscle, Physical fitness, Joint, Room, Exercise, Advertising,")
全马你经历过，垂马你经历过吗？119层，3398个阶梯，不亚于马拉松的艰辛，终点迎上海之巅的风景，你还会觉得“爬楼梯”无聊吗？
爬楼梯的好处
燃脂减脂，训练心肺能力
锻炼下肢关节的灵活性
增加下肢韧带的肌肉力量
训练大腿后侧和内侧的肌肉
爬楼梯虽好，但我们也要量力而行。如果你已经报名了垂马，前期一定要做好热身，拉伸。也可以当天到现场寻找ELLEfit，会有专业的教练带你拉伸和热身。
![Panda, Bear, Fur, Snapshot, Snout, Mascot, Teddy bear, Plush, Hug, Carnivore,]( "Panda, Bear, Fur, Snapshot, Snout, Mascot, Teddy bear, Plush, Hug, Carnivore,")
无论是你参加完垂马或者爬完楼梯，切忌走着下楼，可以搭乘电梯。另外，那些有关节伤痛的朋友，爬楼梯这件事还是不要轻易尝试了。
![Yellow, Cartoon, Fictional character, Hand, Gesture, Animation, Fiction,]( "Yellow, Cartoon, Fictional character, Hand, Gesture, Animation, Fiction,")
所以，朋友们，想要保持好身材，良好的饮食习惯和规律的“动”缺一不可。好身材速成法，你Get了吗？
低碳水饮食法
即使每天训练，饮食规划依然是保持身材的重中之重。自从开始健身，Gaga就保持一天吃二顿正餐，三份零食的饮食结构
