票数被Kris Wu怒甩,但这次我还是支持Lady Gaga

好身材速成法,赶快学起来!

前段时间,吴亦凡刷榜闹得沸沸扬扬,引得国际友人A妹的经纪人都坐不住了,连刷几条推特。不过,大家还记得盘踞榜单的Lady Gaga吗?

如果不是iTunes刷榜事件,老编都快忘了Lady Gaga了。毕竟曾经,她也是盘踞榜单,甚至微信表情包的一把好手。

Event, Entertainment, Performing arts, Pop music, Animation, Violet, Purple, Music artist, Magenta, Singing,

Singer, Music artist, Singing, Music, Entertainment, Pop music, Performance, Song, Performing arts, Lip,

Performance, Acrobatics, Performing arts, Dancer, Arm, Aerialist, Circus, Leg, Performance art, Human body,

此次以一首Shallow霸占榜单的Lady Gaga,再次用自己不俗的实力,证明了自己在音乐圈的地位。

Text, Font, Web page, Website, Screenshot, Advertising,

除此之外,电影也在美国引起了广泛好评,中国网友也给出了7.4的好成绩。

Text, Font, Number, Screenshot, Document, Media, Paper,

前两天,Lady Gaga参加了2018年Governors盛典,撇开造型不谈,美丽的锁骨还是着实让人羡慕。

Beauty, Blond, Performance, Muscle, Event, Photography, Talent show, Model, Smile,

Clothing, Fashion, Fashion model, Dress, Shoulder, Haute couture, Fashion design, Fashion show, Model, Joint,

而在最近,Lady Gaga也再次登上ELLE封面,好身材一览无遗。

Clothing, Magazine, Blond, Fashion, Long hair, Cool, Photo shoot, Photography, Model, Dress,

Photograph, Beauty, Photography, Model, Summer, Leg, Blond, Photo shoot, Headgear, Landscape,

曾经,Gaga在老编的印象里,几乎是这样的。

Fashion, Fashion design, Performance, Event, Fashion model, Abdomen, Haute couture, Fashion show, Trunk, Performance art,

Clothing, Shoulder, Red, Dress, Fashion model, Strapless dress, Beauty, Fashion, Joint, Photo shoot,

Performance, Performance art, Performing arts, Leg, Pink, Muscle, Event, Human body, Stage, Thigh,

而翻遍她近一年的ins,自从健身以后,再也没有复胖过!在TIFF上,身穿黑色紧身连衣裙的她,360°尽显凹凸有致。

Red carpet, Carpet, Premiere, Flooring, Event, Competition event,

Red carpet, Carpet, Premiere, Flooring, Event, Competition event,

拥有了好身材,大胆的造型也突然有了美感。

Leg, Thigh, Joint, Footwear, Fetish model, Human body, Human leg, Shoe, Fashion model, Photo shoot,

Clothing, Blond, Mannequin, Leg, Long hair, Doll, Barbie, Toy, Human leg, Hip,

所以除了规律健身,Lady Gaga至今不复胖的原因是什么呢?

每日一练

Gaga有非常明确的身材要求,她希望拥有好看的腹肌,流畅的手臂和腿部线条。所以自从开始训练,Lady Gaga雷打不动,工作日安排负重、器械、瑜伽,周末安排有氧训练

Black-and-white, Photography, Monochrome, Performance, Style,

负重和瑜伽一定会在教练的指导下完成。而教练为了保证趣味性和效果,TRX,瑜伽床,跳绳等燃脂,又可以拉伸线条,训练核心的运动成为了主要课程。无论是有氧还是无氧,每次运动前都会保证5~10分钟的热身

Leg, Shoulder, Photography, Selfie, Human leg,

很多人都觉得有氧运动累又无聊,但对于Lady Gaga来说,有氧运动反而是一种“休息”,因为没有教练,只要自己自觉完成即可。而每当觉得无聊时,Gaga就会一边唱歌一边有氧,顺便锻炼自己“舞台表现力”。

Performance, Entertainment, Performing arts, Stage, Dancer, Musical, Event, Performance art, Public event, Music artist,

低碳水饮食法

即使每天训练,饮食规划依然是保持身材的重中之重。自从开始健身,Gaga就保持一天吃二顿正餐,三份零食的饮食结构。

Food, Eating, Dish, Meal, Cuisine, À la carte food, Restaurant, appetizer, Dinner, Side dish,

Gaga的正餐以沙拉和鱼为主,而零食基本以鸡肉和无糖饮料为主。但是断碳水是不可能的,每周日,Gaga都会吃一顿面食补充碳水,顺便当做欺骗餐了

早餐

全麦pancake 脱脂牛奶 低糖水果

晚餐

沙拉 鱼 豆腐

零食

沙拉 鸡肉 无糖饮料 椰子汁等

随手练

你们可以想象吗?Lady Gaga的保姆车上,放着两台定制的“动感单车”。在“上班”的路上,方便她随时随地开始运动。

Bicycle, Bicycle wheel, Bicycle accessory, Vehicle, Bicycle part, Street fashion, Bicycle basket, Bicycle saddle, Bicycle frame, Snapshot,

而当被问到最喜欢的有氧运动时,不是跑步,不是有氧,她最爱的是VersaClimber——室内垂直攀爬训练机。简单来说,就是爬楼机。

Shoulder, Sportswear, Arm, Leg, Selfie, Physical fitness, Beauty, Thigh, Active pants, Joint,

喜欢它的原因自然不是因为它“不累”,而是即使没有这个器械,Gaga也可以随时随地开始有氧训练,毕竟哪里都有楼梯。

Sportswear, Physical fitness, Leg, Arm, Thigh, Pilates, Joint, Exercise, Shoulder, yoga pant,

而对于我们普通人而言,楼梯也是随处可见,但我们总是忽略了它的“运动功能”。11月25日,在上海之巅上海中心举办的垂直马拉松,就让你立刻感受到“楼梯”的妙用。

Arm, Muscle, Physical fitness, Joint, Room, Exercise, Advertising,

全马你经历过,垂马你经历过吗?119层,3398个阶梯,不亚于马拉松的艰辛,终点迎上海之巅的风景,你还会觉得“爬楼梯”无聊吗?

爬楼梯的好处

燃脂减脂,训练心肺能力

锻炼下肢关节的灵活性

增加下肢韧带的肌肉力量

训练大腿后侧和内侧的肌肉

爬楼梯虽好,但我们也要量力而行。如果你已经报名了垂马,前期一定要做好热身,拉伸。也可以当天到现场寻找ELLEfit,会有专业的教练带你拉伸和热身。

Panda, Bear, Fur, Snapshot, Snout, Mascot, Teddy bear, Plush, Hug, Carnivore,

无论是你参加完垂马或者爬完楼梯,切忌走着下楼,可以搭乘电梯。另外,那些有关节伤痛的朋友,爬楼梯这件事还是不要轻易尝试了。

Yellow, Cartoon, Fictional character, Hand, Gesture, Animation, Fiction,

所以,朋友们,想要保持好身材,良好的饮食习惯和规律的“动”缺一不可。好身材速成法,你Get了吗?

低碳水饮食法

即使每天训练,饮食规划依然是保持身材的重中之重。自从开始健身,Gaga就保持一天吃二顿正餐,三份零食的饮食结构

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