万众期待的NZND重出江湖！而白敬亭，魏大勋，谭松韵也在这期节目中再次合体！撒花~作为刚看完（V）真（I）相（P）的老编，负责任的告诉各位，三人的化学反应，依然在！
上周《明星大侦探》刚刚放出预告，就直冲热搜。除了NZND继续横扫MG，谭松韵白敬亭魏大勋的再度合体，也让网友对这期充满期待！
![Stage, Performance, Television program, Event, Pop music, Singer,]( "Stage, Performance, Television program, Event, Pop music, Singer,")
老配方的NZND，加入新练习生，魏全能和贾舞蹈，也让这期“选秀”充满火药味。
![Performance, Entertainment, Music artist, Performing arts, Singing, Stage, Singer, Light, Music, Concert,]( "Performance, Entertainment, Music artist, Performing arts, Singing, Stage, Singer, Light, Music, Concert,")
![Performance, Entertainment, Music artist, Performing arts, Song, Stage, Music, Singer, Event, Singing,]( "Performance, Entertainment, Music artist, Performing arts, Song, Stage, Music, Singer, Event, Singing,")
当然这些是远远不够的，此次“C位之争”还要请了隔壁女团的C位小花来担任主持人。
![Singer, Lip, Pop music, Mouth, Jaw, Gesture, Happy, Smile,]( "Singer, Lip, Pop music, Mouth, Jaw, Gesture, Happy, Smile,")
这次wuli松松不仅担任了MC的角色，还是侦探哦！作为刚看完的老编，绝对不会剧透给你，松松表现得“非常好”！
![Table, Design, Performance, Room, Event, Photography, Musician, Games, Pianist,]( "Table, Design, Performance, Room, Event, Photography, Musician, Games, Pianist,")
说到谭松韵，大家对她的印象一直是少女童颜。“21岁演《甄嬛传》里14岁天真烂漫的淳贵人，24岁演《旋风少女》里16岁古灵精怪的少女晓莹，25岁演《最好的我们》里17岁青涩可爱的学生妹耿耿。”而现在，她几岁了，你可看得出？
![Hair, Hairstyle, Beauty, Skin, Ear, Black hair, Long hair, Smile, Neck, Brown hair,]( "Hair, Hairstyle, Beauty, Skin, Ear, Black hair, Long hair, Smile, Neck, Brown hair,")
而且，这两年，松松也逐渐摆脱自己和脸蛋如出一辙的“少女身材”，开始走起了腿精人设。
![Photograph, Snapshot, Public space, Tree, Road, Line, Infrastructure, Leg, Photography, Fun,]( "Photograph, Snapshot, Public space, Tree, Road, Line, Infrastructure, Leg, Photography, Fun,")
![Fashion model, Clothing, White, Leg, Dress, Fashion, Beauty, Thigh, Shoulder, Waist,]( "Fashion model, Clothing, White, Leg, Dress, Fashion, Beauty, Thigh, Shoulder, Waist,")
![Clothing, Fashion, Snapshot, Leg, Performance, Footwear, Event, Textile, Fashion design, Thigh,]( "Clothing, Fashion, Snapshot, Leg, Performance, Footwear, Event, Textile, Fashion design, Thigh,")
当年快本的动图也是十分给力的。
![Talent show, Event, Performance,]( "Talent show, Event, Performance,")
不过，上周的《快乐大本营》，松松不知道是怕冷还是造型需要，竟然用长裙遮掉自己的大长腿！
![Performance, Event, Talent show, Duet,]( "Performance, Event, Talent show, Duet,")
翻了翻工作室的微博，除了上节目，最近大部分的活动，也都是以长裙，长靴，反正把腿遮住的造型示人。
![Performance, Fun, Leg, Dancer, Event, Fashion design, Thigh, Fashion model,]( "Performance, Fun, Leg, Dancer, Event, Fashion design, Thigh, Fashion model,")
![Clothing, Fashion, Outerwear, Fashion design, Dress, Child model, Child,]( "Clothing, Fashion, Outerwear, Fashion design, Dress, Child model, Child,")
![Purple, Beauty, Event, Pink, Performance, Fashion, Stage, Dress, Textile, Formal wear,]( "Purple, Beauty, Event, Pink, Performance, Fashion, Stage, Dress, Textile, Formal wear,")
职业病老编再次嗅到了一股气息，难道C位也如剧名一样，身材“谭花”一现？
![Cartoon, Fun, Mouth, Media, Jaw, Games, Art,]( "Cartoon, Fun, Mouth, Media, Jaw, Games, Art,")
翻了一下路透照，老编发现，松松的小粗腿回来了！虽然工作室发的官图不是半身就是遮住腿部，试图“掩盖”，但是路透照不骗人呀。
![Clothing, Street fashion, Fashion, Shoulder, Footwear, Joint, Leg, Knee, Dress, Knee-high boot,]( "Clothing, Street fashion, Fashion, Shoulder, Footwear, Joint, Leg, Knee, Dress, Knee-high boot,")
在与现场粉丝互动式，360°展现无死角小粗腿。
![Fashion, Event, Crowd, Dress, Fur,]( "Fashion, Event, Crowd, Dress, Fur,")
不知道是不是得罪摄影师，最近连机场照也不P了。
![Photograph, Street fashion, Fashion, Clothing, Snapshot, Long hair, Fashion design, Leg, Footwear, Outerwear,]( "Photograph, Street fashion, Fashion, Clothing, Snapshot, Long hair, Fashion design, Leg, Footwear, Outerwear,")
或者说，P也改变不了变粗的事实？
![Performance, Entertainment, Performing arts, Dancer, Stage, Dance, Choreography, Talent show, Event, Public event,]( "Performance, Entertainment, Performing arts, Dancer, Stage, Dance, Choreography, Talent show, Event, Public event,")
其实不仅是松松，后台也有很多姐妹问老编，为什么我们的小腿怎么都瘦不下来？
小腿，从不休息！
先来看看小腿的“组织架构”。小腿由一点点脂肪和很多肌肉组成的。▼
![Shoulder, Leg, Human anatomy, Joint, Muscle, Thigh, Arm, Nerve, Organ, Blood vessel,]( "Shoulder, Leg, Human anatomy, Joint, Muscle, Thigh, Arm, Nerve, Organ, Blood vessel,")
然而最可悲的是，这些肌肉常年处于紧绷状态。除非你躺着，不然你的小腿肌肉永远都在“使用”。对于爱穿高跟鞋的女生来说，小腿肌肉更是长期处于“收缩状态”。▼
![Font,]( "Font,")
所以针对小腿的结构，瘦腿针就应运而生了。瘦腿针并不是帮你“抽取”腿里面的“肉”（不然那叫抽脂），而是让你的肌肉萎缩。另外，瘦腿针的效果，最多维持一年，需要长期保持美腿，必须持续不断地打！▼
![Leg, Cartoon, Joint, Footwear, Human body, Font, High heels, Thigh, Abdomen,]( "Leg, Cartoon, Joint, Footwear, Human body, Font, High heels, Thigh, Abdomen,")
而对于爱运动的女生来说，瘦腿针会让腿“丧失运动能力”，别说跑步了，走路爬楼梯可能都喘！
![Hair, Face, Forehead, Eyebrow, Chin, Hairstyle, Skin, Jaw, Nose, Black hair,]( "Hair, Face, Forehead, Eyebrow, Chin, Hairstyle, Skin, Jaw, Nose, Black hair,")
小腿！需要休息！
知道了小腿的组织结构，那么我们就要针对性的解决问题。由于小腿脂肪比较薄，单靠减脂是很难让小腿瘦下来的，而肌肉一般遵循用进废退的原则，也就是说越用越发达。所以，要瘦小腿，第一件事就是放松！比如松松，常年训练瑜伽拉伸腿部肌肉。
![Pink, Leg, Performance, Acrobatics, Dancer, Thigh, Choreography, Performing arts, Dance, Performance art,]( "Pink, Leg, Performance, Acrobatics, Dancer, Thigh, Choreography, Performing arts, Dance, Performance art,")
除了瑜伽拉伸，正常运动完拉伸可以帮助改善肌肉形状，放松小腿肌肉，将它拉成细长型。最近重新办婚礼的贾静雯，无论有没有运动，每天放松小腿是必须做的功课！
6步运动拉伸动作
Step1：小腿前侧放松。双手撑地，小腿跪在泡沫轴上，泡沫轴在膝关节和踝关节之间来回缓慢滚动，做3组，每组15秒。
![Physical fitness, Arm, Joint, Leg, Pilates, Shoulder, Knee, Individual sports, Exercise, Yoga,]( "Physical fitness, Arm, Joint, Leg, Pilates, Shoulder, Knee, Individual sports, Exercise, Yoga,")
Step2：小腿后侧放松。双手放在背后撑地，臀部抬离地面，小腿交叉放在泡沫轴上，泡沫轴在小腿肚上来回滚动，两腿各做3组，每次15秒。
![Physical fitness, Arm, Leg, Pilates, Joint, Shoulder, Exercise, Knee, Thigh, Human leg,]( "Physical fitness, Arm, Leg, Pilates, Joint, Shoulder, Exercise, Knee, Thigh, Human leg,")
Step3：脚底拉伸。前脚掌放于墙面或竖立的高面处，身体重心前移，臀部尽量向前顶，两腿各做3次，每次15秒。
![Arm, Joint, Physical fitness, Pilates, Exercise, Sports equipment, Sports,]( "Arm, Joint, Physical fitness, Pilates, Exercise, Sports equipment, Sports,")
Step4：直腿弓步。弓箭步姿势，后腿伸直，膝盖不要弯曲，脚掌紧贴地面，前腿前屈拉伸小腿后侧，两腿各做3组，每次10秒。
![Dance, Physical fitness, Exercise, Tights, Zumba, Dancer, Lunge,]( "Dance, Physical fitness, Exercise, Tights, Zumba, Dancer, Lunge,")
Step5：弯腰触脚。双腿各向外侧分开45度站立，身体转向伸直的那条腿，向下俯身尽量碰到脚，脊柱挺直，胸部尽量向腿部贴紧，脚尖勾起，两腿各做3组，每次15秒。
![Shoulder, Arm, Physical fitness, Sportswear, Performance,]( "Shoulder, Arm, Physical fitness, Sportswear, Performance,")
除了拉伸，日常按摩就是一个非常好的办法。据说周冬雨，大小S，伊能静就是靠着这个让小腿围瘦的！
4步小腿按摩法
Step1：双手环扣，从脚踝向膝盖处推压，力道要大
![Skin, Joint, Leg, Arm, Elbow, Hand, Muscle, Human leg, Gesture,]( "Skin, Joint, Leg, Arm, Elbow, Hand, Muscle, Human leg, Gesture,")
Step2：双手握拳，以画圈方式按压膝盖下方外侧和内侧
![Arm, Human leg, Leg, Hand, Joint, Elbow, Muscle, Gesture,]( "Arm, Human leg, Leg, Hand, Joint, Elbow, Muscle, Gesture,")
Step3：双手握拳，以画圈方式从脚踝逐渐按压至膝盖
![Leg, Hand, Joint, Human leg, Foot, Shoe, Flesh,]( "Leg, Hand, Joint, Human leg, Foot, Shoe, Flesh,")
Step4：双手握住小腿后侧，从下往上推压小腿后侧肌肉
![Leg, Hand, Arm, Blond, Muscle, Human leg, Finger, Thigh, Hip,]( "Leg, Hand, Arm, Blond, Muscle, Human leg, Finger, Thigh, Hip,")
在按摩的时候搭配一些“助攻神器”，从而更好的发挥按摩的效果。▼
![Product, Hair coloring, Design, Material property, Cream, Skin care,]( "Product, Hair coloring, Design, Material property, Cream, Skin care,")
瘦小腿是一个持之以恒，循序渐进的过程，欲速则不达。最后，老编绝对不会剧透给你究竟谁杀了甄C位的！
细长直变回小粗腿，NZND的C位小花是天冷发福，还是忘记打瘦腿针？
做好这几步，小腿瘦瘦瘦。
