完胜“前女友”秀智!胸大腰细的她再次“收割”李栋旭

李栋旭和刘仁娜这对“使者cp”又发糖了!

最近的热搜真的有毒。

我们家老胡又“结婚”了一次,而往下一看,秀智她,又胖了

Text, Font, Line, Screenshot, Number,

但这次秀智胖得很让吃瓜群众“满意”,大家都一直认为她现在这种“肉嘟嘟”的样子非常可爱。

Pink, Child, Happy, Stuffed toy, Teddy bear, Smile,

对比之前她瘦的时候,小编也觉得胖了之后的秀智少女感更强了。

Hair, Face, Hairstyle, Eyebrow, Skin, Chin, Lip, Long hair, Bangs, Forehead,

之前大家都羡慕女明星蝴蝶背漫画腿,现在则喜欢身材更为丰满一点的爱豆,比如四肢都很纤细,但胸部非常丰满的小野马

Hair, Beauty, Chin, Hairstyle, Black hair, Photography, Long hair, Jaw, Singer,

还有“南韩第一腿精”宣美,也是身材丰满超级性感。

Sitting, Muscle, Leg, Long hair, Photography, Model, Photo shoot, Performance, Thigh,

以及当年在《鬼怪》中大火,最近又和李栋旭再次合作的刘仁娜

Social group, Snapshot, White-collar worker, Event, Photography, Drama, Sitting, Formal wear,

刘仁娜之所以能从韩国女明星中脱颖而出,很大程度上是因为她腰细胸大腿长臀翘。这4个标准对于欧美女明星来说都不是特别容易满足的,对于亚洲女明星难度就更大了。

Clothing, Shoulder, Waist, Neck, Joint, Abdomen, Skin, Arm, Muscle, Sleeve,

很多亚洲女明星跟刘仁娜一样身材都很丰满,但却不如刘仁娜看起来纤瘦,比如张雨绮。从照片上来看,张雨绮的肩膀看起来要厚很多,而刘仁娜因为体脂很低,肩部明显更为纤薄。

Clothing, White, Shoulder, Neck, Dress, Waist, Joint, Beige, Sleeve, Fashion,

身材同样很丰满的还有马思纯,但跟刘仁娜相比,马思纯被衣服包得紧紧的上半身则显得有些臃肿。而刘仁娜就很会穿搭的选择了一字肩的衣服,不仅显瘦还突出了纤细的锁骨。

Shoulder, Skin, Neck, Beauty, Arm, Joint, Leg, Ear, Photography, Sleeve,

而一些腰非常细的女明星比如赵丽颖,跟刘仁娜一对比显得身材非常干瘪。而刘仁娜不仅在身材曲线上更胜一筹,提高腰线的穿法还让她的腿显得更长

Clothing, Shoulder, Skin, Fashion, Arm, Leg, Dress, Neck, Waist, Fashion model,

究其根本是因为刘仁娜的身材比例非常好,腰臀比羡煞众人,她的细腰突出了她胸部的丰满也拉长了腿部线条,优化了她的身材曲线,使得整个人更加的“前凸后翘”。

Clothing, Undergarment, Waist, Undergarment, Abdomen, Crop top, Pink, Sports bra, Sportswear, Neck,

同时她还非常善于利用自己的身材优势,即使没有大长腿也能靠穿搭打造出长腿星人的造型

Clothing, Fashion model, Fashion, Dress, Footwear, Leg, Pink, Shoulder, Joint, Street fashion,

那么刘仁娜到底是怎样收获好身材的呢?

控制饮食 + 有氧运动

小编翻了翻她的社交媒体,发现刘仁娜经常喜欢吃健康低脂的沙拉

Skin, Facial expression, Eating, Joint, Organism, Food, Smile, Dish, Neck, Drink,

除了控制饮食,运动方面刘仁娜也是非常优秀。2016年还曾经参加过关岛马拉松。马拉松不仅是一项非常燃脂的有氧运动,它对参加者的运动习惯也有要求,赛前必须做大量的训练,否则有可能无法坚持到最后。

Clothing, Leg, Waist, Thigh, Abdomen, Japanese idol, Gravure idol, Undergarment, Trunk, Uniform,

从路透发回的照片可以看出,刘仁娜很认真地在做热身,看来是准备酣畅淋漓地跑一场了。

Snapshot, Leg, Fun, Tree, Photography, Screenshot, Recreation, Games,

除了跑步打卡,刘仁娜还非常喜欢游泳。果然好身材的养成除了健康饮食,还要燃脂有氧的助攻啊!看这身材,小编都要把持不住了。

Vacation, Selfie, Barechested, Photography, Summer, Cool, Muscle, Fun, Eyewear, Swimwear,

女神自创瘦腰训练

刘仁娜还自创了一套瘦腰的自重运动,训练所需的小道具都是随手可得的,让你只需在家中就能GET同款小蛮腰

Suit, Clothing, Formal wear, Tuxedo, Dress, Fashion, Hairstyle, White-collar worker, Human, Outerwear,

纤腰运动

STEP 1:首先,要先准备好一条毛巾~

Shoulder, Gym, Strength training, Arm, Physical fitness, Exercise equipment, Fitness professional, Joint, Room, Weight training,

STEP 2:双脚张开与肩同宽,双手抓住毛巾两端向上伸展开。

Sport venue, Physical fitness, Exercise equipment, Performance, Leisure, Exercise, Sports equipment,

STEP 3:扭动盆骨呈顺时针画圈,左右两边各10次,做3组。

Physical fitness, Technology, Exercise, Performance, Sports equipment, Aerobic exercise,

STEP 4:画圈后再向左右两侧下弯进行伸展,左右各10次,做3组。

Physical fitness, Sport venue, Exercise, Aerobic exercise, Sports equipment, Performance,

STEP 5:平躺后双手向上伸直,双脚以脚底相对的姿势呈菱形状。

Sportswear, Tights, Leg, Arm, Thigh, Joint, Muscle, Leggings, yoga pant, Personal protective equipment,

STEP 6用腹部的力量令身体向上坐立,一组10回,可以根据自身的体力进行调整

Physical fitness, Sport venue, Room, Gym, Crossfit, Ceiling, Building, Planking, Leisure, Exercise,

塑臀训练

为了让细腰更为突出,刘仁娜还有一组训练臀部的动作:STEP 1:双手撑直,双膝跪地,向后上方做抬腿运动,尽量伸直腿部

Arm, Physical fitness, Joint, Leg, Shoulder, Mat, Exercise, Thigh, Pilates, Press up,

STEP 2以跪地的腿为中心,另一只腿左右交替抬起做10次,再换另一只腿同样做10次。

Physical fitness, Arm, Abdomen, Pilates, Strength training, Leg, Exercise, Thigh, Fitness professional, Joint,

穿搭来助攻

不仅是训练和运动,刘仁娜在穿搭上也非常懂得扬长避短

Clothing, Jeans, Denim, Fashion, Pink, Dress, Neck, Sleeve, Waist, Shoulder,

刘仁娜经常会选择将衬衫扎进高腰牛仔裤里,通过提高腰线来“拉长双腿”

Clothing, White, Black, Formal wear, Suit, Waist, Outerwear, Fashion, Sleeve, Blazer,

裙装时刘仁娜也一直坚持提高腰线的原则。

Clothing, Fashion, Dress, Waist, Retro style, Pattern, Handbag, Fashion accessory, Fashion design, Vintage clothing,

同时为了突出腰细的优势,刘仁娜非常喜欢穿露胃装

Shoulder, Bag, Clothing, Handbag, Waist, Joint, Fashion, Fashion accessory, Leather, Outerwear,

小编还发现了刘仁娜超爱穿紧身的背心,这样不仅能秀出她纤细的锁骨,还能完美突显她丰满的胸部

Clothing, Sleeve, Shoulder, Outerwear, Fashion, Arm, Neck, Headgear, Blouse, Long-sleeved t-shirt,

胸大腰细还会穿搭,再加上这满满胶原蛋白的脸,怪不得曾经一出场就让李栋旭“潸然泪下”。各位小主还等什么,赶快跟着Sunny女神一起练出同款小蛮腰吧!

Hair, Hairstyle, Hair coloring, Brown hair, Long hair, Brown, Layered hair, Caramel color, Beauty, Chin,

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