车祸现场!火箭少女首场演唱会“整段垮掉”原来是...

火箭少女腿型图鉴。

火箭少女成团之后的首场演唱会刚刚落下帷幕,这几天的微博都在不停掉落演唱会上的各种槽点。

就连“顶胯”都可以引起围观,小姐姐们这魔性的动作的确很喜感了。

Purple, Violet, Clothing, Pink, Dress, Fashion, Magenta, Formal wear, Long hair,

还有刷爆朋友圈的那首《达拉崩吧》,达拉岐宣宁婷Ya娟sun菁七彩越你们真的太厉害了。

Performing arts, Performance, Entertainment, Dancer, Stage, Choreography, Performance art, Dance, Musical theatre, Event,

作为ELLEfit的小编,我们关注的槽点一定是与身材密切相关的,请看下面这张图:这七位少女完美演绎了从细长直到小粗腿的“女团腿型图鉴”!话不多说,我们现在就来为少女们的腿型分个类。

Performance, Event, Stage, Fashion, Dancer, Uniform, Talent show, Thigh, Performing arts, Musical theatre,

瘦腿仙女组

能经得住生图考验的美腿,全场最佳应该就是吴宣仪傅菁了,无死角的白细直。

Leg, Thigh, Photograph, Fashion, Performance, Snapshot, Beauty, Human leg, Pink, Footwear,

Performance, Leg, Thigh, Dancer, Fashion, Human leg, Stage, Fashion design, Performing arts, Fashion model,

而我们的锦鲤超越妹妹前段时间虽然被爆胖了,可腿依旧非常纤细。

Fashion model, White, Photograph, Fashion, Clothing, Beauty, Pink, Long hair, Leg, Fashion design,

脂肪小胖腿

转头看看从出道以来就被路人吐槽的大娟,最近虽然瘦了不少,可一站到宣仪旁边腿上的肉暴露无遗。

Performance, Thigh, Event, Leg, Stage, Performing arts, Human body, Talent show, Singer, Dancer,

不久还被全网嘲山支大哥小编一开始以为她会在肌肉腿的阵营,毕竟大哥天天练舞不停。但估计因为最近生病,训练减少,孟美岐的大腿也显得有点肉嘟嘟的。

Clothing, Leg, Thigh, Beauty, Pink, Fashion, Performance, Fashion model, Human leg, Human body,

肌肉小粗腿

队里超可爱的小七真的是上身美如画,但腿部跟杨超越一比就显得短粗太多。

Clothing, Thigh, Leg, Fashion, Japanese idol, Human leg, Plaid, Gravure idol, Performance, Latex clothing,

而被网友“称赞”p图技术的小彩虹演唱会上腿部肌肉也是显得过于发达。

Leg, Fashion, Thigh, Fashion model, Footwear, Human leg, Shorts, Model, Shoe, Photography,

同样逃不过肌肉腿魔咒的还有紫宁,明明很靓的造型因为腿部的缺陷而减分不少。

Performance, Entertainment, Music artist, Performing arts, Song, Stage, Singer, Public event, Event, Leg,

在点名了多位小姐姐之后,小编今天就来好好说一说“关于腿的那些事”,快来看一看你到底是纯有肉还是肌肉腿?

如何判断肌肉腿、脂肪腿?

腿型一般分为两种:肌肉腿和脂肪腿,从外观和运动习惯可以基本判断你属于哪一类“小粗腿”。

Fashion, Event, Carpet, Performance, Red carpet, Competition, Fashion design,

从视觉上判断

肌肉型的腿和非肌肉型的腿,在视觉上就很不一样。肌肉型的腿看上去精壮,只要站着都能看到明显的肌肉线条。

Clothing, Leg, Fashion, Thigh, Footwear, Fun, Performance, Shorts, Muscle, Human leg,

脂肪型腿根本没有任何线条,肉也是松松垮垮的。如下图,大娟每次一坐下来大腿上的肉都会非常明显。

Fun, Happy, Photography, Uniform, Leisure, Smile, Style, School uniform,

从运动习惯上判断

腿型不同也跟运动习惯有关,小彩虹长年练舞,导致她腿部的肌肉分毫毕现

Performance, Entertainment, Performing arts, Purple, Violet, Stage, Pink, Performance art, Dancer, Event,

而大娟我们都知道她是从进101才开始学跳舞的,再加上平时也没有规律的运动习惯腿部脂肪自然而然就会开始堆积

Photograph, Fashion, Shoulder, Snapshot, Street fashion, Leg, Fashion design, Electric blue, Photography, Thigh,

脂肪腿和肌肉腿是如何形成的?

脂肪腿顾名思义就是腿部脂肪过多,是整个小腿的粗胖,是因为饮食不当加上没有规律运动导致的发胖

Clothing, Snapshot, Fashion, Outerwear, Uniform, Photography, Costume, Street fashion, Cosplay, Shorts,

肌肉腿的形成是因为腿部肌肉使用频率过高,造成腿部肌肉线条非常明显

Fashion model, White, Clothing, Photograph, Shoulder, Street fashion, Fashion, Beauty, Snapshot, Skin,

运动训练越多的人往往更容易形成肌肉腿,像小彩虹和小七这样长年跳舞的人群腿部使用频率要比一般人多得多,因此腿部肌肉就会越用越发达。

Performance, Dancer, Entertainment, Performing arts, Stage, Event, Public event, Performance art, Dance, Musical,

如何改善脂肪腿、肌肉腿?

在确定了属于哪一类型的腿后,就要根据不同的情况对症下药:脂肪腿要减脂,肌肉腿要选择放松肌肉。

Performance, Event, Talent show, Team, Competition, Stage, Uniform, Competition event, Performing arts, Championship,

脂肪腿

对于这种“你就是胖”的情况,首先要用每日有氧来减掉腿上的脂肪。注意每次有氧运动不要超过1小时,并且一定要在有效燃脂心率内坚持30分钟以上

适合“火腿少女”的有氧运动:

跳绳30min消耗224kcal

动感单车30min消耗296kcal

跑步(配速8以上)30min消耗330kcal

拳击30min消耗360kcal

游泳30min消耗518kcal

以上均以达到有氧心率计算消耗,

且根据不同体重体质存在允许范围内的误差

有瘦腿需求的同学,小编推荐你可以在做完有氧运动后用泡沫滚轴对腿部进行一个拉伸,这样有利于加成你的训练效果。

Font, Auto part,

STEP 1:双手向后撑地,臀部抬高,将双腿放在泡沫轴上,滚动大腿和小腿后侧的肌肉,坚持1分钟。

Physical fitness, Leg, Pilates, Exercise, Stretching, Thigh, Arm, Individual sports, Lunge, Joint,

STEP 2:双手向前撑地,一条腿膝盖和脚尖点地,另一条腿在身前弯曲放在泡沫轴上,滚动小腿外侧肌肉,坚持1分钟。

Physical fitness, Strength training, Arm, Leg, Pilates, Joint, Shoulder, Mat, Thigh, Stretching,

STEP 3:屈肘支撑,一条腿脚尖膝盖点地,另一条腿搭在泡沫轴上,滚动小腿内侧肌肉,坚持1分钟。

Physical fitness, Pilates, Exercise, Yoga, Stretching, Yoga mat, Individual sports, Sports, Leg, Arm,

STEP 4:屈肘支撑,双腿放在泡沫轴上,滚动大腿和小腿前侧肌肉,坚持1分钟。

Physical fitness, Pilates, Exercise, Sports, Stretching, Leg, Individual sports, Mat, Flip (acrobatic), Aerobics,

肌肉腿

短期内消除肌肉腿的方法就是打瘦腿针。瘦腿针的原理就是让肌肉萎缩,它在让腿变细的同时也会造成肌无力。并且瘦腿针的效果最多只能维持一年,要想长期保持美腿,必须持续不断地打。

Leg, Cartoon, Joint, Footwear, Human body, Font, High heels, Thigh, Abdomen,

像小彩虹这样每天需要跳舞训练的人,瘦腿针对腿部的伤害是非常大的。打瘦腿针之后造成的肌肉萎缩以及腿部无力,是无法让少女们继续高强度地练舞的。

Entertainment, Performance, Performing arts, Stage, Dancer, Pink, Event, Performance art, Dance, Human body,

想要完全去除已经成型的肌肉,基本是不可能,但我们可以美化腿部线条,让肌肉腿变得不那么明显。小编为大家总结了三条对付肌肉腿的方法:

1. 少穿高跟鞋,肌肉腿一定要少穿高跟、恨天高这类的鞋子。

2. 调整走路姿势,学会用臀部带动腿走路,而不是用小腿发力走路。

3. 经常放松肌肉,多做小腿按摩。

针对肌肉的放松,小编推荐大家一套周冬雨同款小腿按摩法,按摩时可以搭配小腿按摩胶,效果更好。

Product, Nose, Hair coloring, Material property, Cream, Skin care, Advertising,

Step1:双手环扣,从脚踝向膝盖处推压,力道要大。

Skin, Joint, Leg, Arm, Elbow, Hand, Muscle, Human leg, Gesture,

Step2:双手握拳,以画圈方式按压膝盖下方外侧和内侧。

Arm, Human leg, Leg, Hand, Joint, Elbow, Muscle, Gesture,

Step3:双手握拳,以画圈方式从脚踝逐渐按压至膝盖。

Leg, Hand, Joint, Human leg, Foot, Shoe, Flesh,

Step4:双手握住小腿后侧,从下往上推压小腿后侧肌肉。

Leg, Hand, Arm, Blond, Muscle, Human leg, Finger, Thigh, Hip,

如此一来,小编在“燃烧卡路里”的同时,也要每天按摩小腿了。让我们跟火箭少女一起,在变瘦变美的路上继续努力吧!

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