撞衫!同样是短卫衣,娜扎和周洁琼你站谁?

女明星最怕什么?撞衫啊!这不,最近周洁琼的机场照撞上了古力娜扎,引发一片讨论。作为你,你是站娜扎还是周洁琼呢?

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4月16日,周洁琼穿了一件短款卫衣,被时装大号发现撞衫娜扎。评论一片倒向娜扎。

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老编细细对比了一下俩人的“同款”,发现娜扎和周洁琼的区别在于,娜扎腰线明显,并且已经瘦到只有肋骨了。

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而我们的Pinky小姐姐就比较尴尬了,拍摄角度不好,被人拍到藏(ji)在肚子上的松松垮垮的肉。

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所以是周洁琼胖了吗?可能是胖了一丢丢,但反观曾经的照片,即使瘦成娜扎同款,也没有娜扎这种成像效果。

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原因在于,周洁琼好像天生没有腰线,腰短且弧度不明显

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其实“腰线不明显”在娱乐圈还是普遍存在的。尤其是那些“走腿精人设”的超模或者女明星。

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所以wuli Pinky小姐姐很聪明,舞台妆,拍摄,参加活动,几乎都不露腰

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私服就更不用说了。哪里看得出腰短!

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所以发现的了没有!只要藏得好,身材弊端什么的,都是假的!那么周洁琼是怎么完美“欺骗”大众的眼睛呢?

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粗腰带加持

在腰带2cm盛行的今天,我们Pinky小姐姐最爱的单品竟然是目测超过3cm的腰带!无论是舞台妆是私服,都离不开它。

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如果没有腰带加持,Pinky也会选择“宽腰”设计款式来弱化自己腰线缺陷。

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下衣失踪

腰线比较短的人,一般都有一个“优势”,就是腿长。周洁琼也极力发挥自己的优势,最经常的穿搭就是下衣失踪

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除此之外,无论是裙装还是裤装,都选择高腰短裙或者短裤,露出大长腿吸引视线。

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增加腰臀比

不单单在穿着上,周洁琼曾经一度也为了通过训练改变基因!对于她而言,腹直肌不明显,即使再瘦,也会有“肉肉”的感觉。

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侧面看,穿连衣裙的时候,由于腰线模糊,臀部线条又被遮掉了,视觉上显得格外壮实

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所以Pinky的训练重点一直放在核心和臀部上,曾经也是颇有成效。

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拍照片的时候,是不是好很多 !!

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所以,对于那些天生没有腰线的人,增加腰臀比是唯一一项“改变基因”的办法

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▲ 左2就是典型的直腰,右1&2腰臀比增大后,腰就会显得更细。

另外,“天生没有腰线”的人优势在于腿长,而练臀的“副作用”同样也可以从视觉上拉长腿部线条,所以何乐而不为呢?

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那么究竟该如何增加腰臀比呢?在减脂的同事,增加对腹部、核心以及臀部的负重训练才是“增加腰线”的王道。

针对腹部和核心区域

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▲STEP 1:平躺在瑜伽垫上。双手背到脑后,上半身做仰卧起坐姿势,同时左右腿交替向手肘部靠拢。注意将力量集中在核心区域,切勿肩颈部过于用力。一组10次,做3组。

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▲STEP 2: 平躺在瑜伽垫上,此处需要一个瑜伽健身球。将瑜伽球夹在两腿膝盖间,双腿举高维持不动,同时上半身以仰卧起坐的姿势向腿部靠拢。切记腿部一定要维持在一定高度,加紧瑜伽球。一组10次,做3组。

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▲STEP 3: 双腿膝盖加紧瑜伽球,臀部向上抬起。切记要利用腹部、核心区域的力量带动臀部。一组10次,做3组。

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▲STEP 4:身体侧卧,右手手臂撑在瑜伽垫上,左手平放在腿上,利用腰部的力量带动臀部向上抬起。一组10次,一侧做2组。

针对臀部

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▲STEP 1: 徒手深蹲开合跳。

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▲STEP 2:杠铃负重深蹲。

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▲STEP 3:抗阻力后摆腿

基因无法改变,但是后天可以努力!大家加油!

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