维密大秀开秀在即,你却只知道这些?

可能,你在看这条微信的时候,维密大秀已经开始了!但是,你!不!在!现!场!对于今年的维密,除了坐标上海,史上最多中国超模,张靓颖成为唯一一位大陆表演嘉宾以外,你还知道什么?

今天一大早,超模们就开始为晚上的大秀做准备了!

Fashion, Beauty, Fashion design, Performance, Leg, Stage, Human body, Fashion model, Event, Model,

▲ 大表姐在后台凹了酷劲十足的表情,不知道是不是和晚上的造型有关?!

▲ 仙姑来给大家送出一击笑脸杀+长腿杀!第一次在中国走秀,仙姑说亲切又紧张!

Hair, Clothing, Fashion, Beauty, Hairstyle, Kimono, Skin, Costume, Model, Event,

▲ 第一次在家乡上海走秀的奚梦瑶心情大好呢,笑到合不拢嘴诶!甜甜甜~

Pink, Beauty, Snapshot, Event, Japanese idol, Costume, Fashion design,

▲ 鬼马精灵雎晓雯轻松地拿着ELLE小粉帽凹造型,金色的大耳环超级有朋克感诶。

Pink, Nose, Skin, Beauty, Lip, Cheek, Mouth, Black hair, Photography, Brown hair,

▲ 首秀陈瑜也被我们在后台抓到啦!看这架势是信心满满诶!

Beauty, Event, Photography, Flash photography, Fashion design,

▲ 刚拿到冠军就登上维密秀,王艺笑到合不拢嘴啦~与何仙姑一起自拍,有老司机带着自然一点都不怕咯!

Product, Event, Friendship, Fun, Nightclub, Party, Disco, Photography, Selfie, Leisure,

▲ 早在昨天,中国超模就集合完毕啦!除了老选手刘雯,何穗,奚梦瑶和雎晓雯,首秀谢欣和王艺也加入中国大军行列!期待期待!

Brassiere, Clothing, Undergarment, Beauty, Lingerie, Chest, Model, Undergarment, Underpants, Brown hair,

Lip, Smile, Cap, Textile, Pink, Magenta, Headgear, Street fashion, Fashion, Peach,

Hair, Blond, Hairstyle, Pink, Beauty, Long hair, Lip, Fashion, Skin, Shoulder,

▲ 除了中国大军以外,产后回归的糖糖,95后甜蜜尤物Taylor Hill和已经忍不住秀身材的Bella也发来贺电,同学们,感受到满屏的爱心了嘛!

然而,你只看到了她们的美丽,你却不知道,她们为了今天的大秀多努力!

健身

最近一段时间,超模们的个人账号上几乎都在晒健身!看来为了这次亚洲大秀,大家都下足了功夫。

Physical fitness, Leg, Pilates, Stretching, Thigh, Arm, Joint, Black-and-white, Photography, Exercise,

White, Photograph, Black-and-white, Sitting, Snapshot, Fashion, Standing, Leg, Monochrome photography, Photography,

▲ 首当其冲就是我们大表姐啦。她说自从开始了模特这个职业,就不敢丢下运动!只要有时间就回去健身房打卡!面对维密这么重要的“战场”,大表姐早在时装周就开始规律的有氧,维密之前开始负重集训!

Exercise equipment, Swiss ball, Strength training, Physical fitness, Ball, Arm, Fitness professional, Exercise, Leg, Chest,

Physical fitness, Shoulder, Arm, Abdomen, Leg, Joint, Sportswear, Pilates, Exercise, Thigh,

▲ wuli小Ming的训练可是兼顾了效果也娱乐的呀。农药深度粉一边cos一边来个有氧舞蹈,还跟着#Train Like an Angel#一起雕刻身材,真的要竖大拇指诶!

Kung fu, Sports, Kick, Tricking, Freestyle football, Individual sports, Kung fu, Street stunts, Kick, Wushu,

Sportswear, Yoga, Physical fitness, Leg, Arm, Long hair, Joint, Hand, Finger, Sitting,

Skyline, Human settlement, City, Leg, Physical fitness, Sky, Downtown, Skyscraper, Cityscape, Leisure,

没有后天的努力哪来的好身材!雎晓雯在今年七月她完成了人生第一次的马拉松的10公里。平日里,规律的瑜伽训练让雎晓雯随时随地都能来个柔韧性挑战。

Exercise equipment, Strength training, Weights, Arm, Physical fitness, Chest, Human leg, Shoulder, Fitness professional, Press up,

White, Black, Standing, Light, Black-and-white, Monochrome, Photography, Room, Darkness, Leg,

Gym, Exercise machine, Physical fitness, Exercise equipment, Room, Fitness professional, Weight training, Arm, Leg, Shoulder,

官宣后陈瑜也没闲着。原本就是健身发烧友的她,如今训练更是卖力,训练重量一加再加,短短两个月下来,经过负重雕刻的身体,曲线已经非常明显,原本纤细的手臂也出现了好看的二头肌。

Abdomen, Sportswear, Fitness professional, Physical fitness, Arm, Room, Muscle, yoga pant, Active pants, Leg,

一样是首秀的谢欣妹纸,开始疯狂做负重训练。对于她们体脂已经很低,但肌肉尚不明显的超模来说,增肌才是集训的重点哦!两个月下来,已经可以看到若隐若现的马甲线咯。

Leg, Shoulder, Arm, Joint, Thigh, Knee, Muscle, Physical fitness, Human leg, Human body,

除了中国大军,外国超模们也一样拼命。要知道维密大秀可是个“无死角”战场啊。通过TRX训练腿部力量和核心肌肉群,拥有了大长腿也要拥有好线条。

Weight training, Physical fitness, Strength training, Powerlifting, Weightlifter, Barbell, Deadlift, Exercise equipment, Weightlifting, Free weight bar,

总是在说“无深蹲不翘臀”,可你知道,维密超模为了练一个翘臀需要举这么重的杠铃吗?

Room, Arm, Physical fitness, Leg, Gym, Strength training, Fitness professional, Lunge, Exercise, Thigh,

Josephine在甩的这个战绳(Battle Rope)足足15公斤重,1小时可以消耗600卡路里,配合保加利亚深蹲,减脂塑性两不误!

饮食

看着天生瘦的维密超模们,在大秀前也不敢肆无忌惮啊!

Dish, Food, Cuisine, Breakfast cereal, Breakfast, Meal, Fruit salad, Ingredient, Vegetarian food, Muesli,

Meal, Dish, Food, Cuisine, Comfort food, Breakfast, Dishware, Plate, Side dish, Brunch,

▲ 大表姐一年四季晒出来的食谱都是如此清爽喜人,小编真想说,天生瘦是真的,后天生活习惯才能维持“天生瘦”啊!

Meal, Food, Eating, Dish, Lunch, Brunch, Cuisine, Restaurant, À la carte food, Comfort food,

▲ 仙姑的饮食也是颇为寡淡,几乎以绿色食物为主。

Food, Cuisine, Meal, Dish, Breakfast, Lunch, Fawn, Recipe, Dessert, Rabbits and Hares,

▲ 小Ming最近晒出了自己的夜宵:一碗燕麦粥,四块香蕉和一点葡萄干。真的是好清淡…

Eating, Food, Meal, Dish, Cuisine, Comfort food, Lunch, Brunch, Fast food, Recipe,

▲ 从小在法国长大的陈瑜,饮食习惯基本是西餐为主,鲜少看到重口味。

Food, Dish, Meal, Cuisine, Ingredient, Superfood, Brunch, Salad, Lunch, Recipe,

▲ 超模Josephine Skriver和Jasmine Tookes在合开的健身账号@Joja 里公布了他们的食谱,基本都保证一餐有5种颜色,但都只是基础烹调,没有调味。

Meal, Eating, Lunch, Brunch, Food, Dinner, Friendship, Event, Selfie, Dish,

▲ 不过还有比较奇葩的食谱,比如AA说秀前还会吃巴西烤肉;糖糖除了甜食和软饮,什么都吃;Lima对自己就超严格,秀前9天只喝蛋白质饮料,前12小时滴食不沾、滴水不进,Youtube上有人试过她的食谱,最后以想死收场。

Social group, Event, Friendship, Fashion, Fun, Party, Photography, Fashion design, Performance, Bachelorette party,

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