下一位抢走你老公的腹肌女神可能是她

现在,马甲线早就不是“健身网红”的专属了,而成为了女明星的标配。不过真不好意思,在我们眼里马甲线已经OUT了,现在流行货真价实的巧克力腹肌。

Undergarment, Clothing, Brassiere, Undergarment, Abdomen, Shoulder, Lingerie, Arm, Selfie, Muscle,

上面这位“腹肌女神”就是前段时间小编安利过的Rima Zeidan,她不仅靠着第一部电影就拿到了金马奖最佳新人,还是一位热衷户外运动的外景主持人。作为狂热的健身Girl,不管电影中还是旅行时,Rima都展现了完美的好身材。

Singer, Performance, Fashion, Singing, Event, Music artist, Talent show, Dress, Photography, Fashion design,

Bikini, Swimwear, Clothing, Swimsuit bottom, Undergarment, Swimsuit top, Sun tanning, Vacation, Summer, Navel,

尽管年轻时候遭遇过一场严重的车祸,全身有高达30%-40%的三度灼伤留下的疤痕,Rima仍然愿意勇敢展示自己,靠乐观和正能量收获了粉丝的喜爱。

Publication, Muscle, Media, Flesh, Movie, Barechested, Magazine,

Sitting, Beauty, Leg, Sky, Vacation, Summer, Water, Lake, Tree, Human leg,

这次小编有机会在Nike活动上的现场采访到了Rima她的腹肌是怎么练成的?健身真的只能吃水煮大白菜火锅吗?想要蜜桃臀就必须放弃筷子腿?果然答案和Rima的身材同样有料啊!

Fun, Room, Ceiling,

Purple, Graphic design, Photography, Graphics, Performance, Night, Neon, Visual effect lighting, Art,

Purple, Violet, Light, Fashion, Performance, Electric blue, Stage, Music artist, Fun, Event,

*活动现场Rima身穿Nike Epic React Flyknit跑鞋,活力十足。她在接受ELLEfit采访时分享了许多运动相关的建议,和对身材锻炼的看法。

不减脂哪来的巧克力腹肌?

Rima被称为“台湾健身女神”,她告诉小编自己每周的运动量至少保持在3-4天无氧,2天有氧的程度(如果把有氧和无氧放在同一天的话,记得有氧不要超过30分钟噢,不然就会开始消耗肌肉了),还开玩笑说自己很man,拜托我真的超羡慕了好吗!

Strength training, Shoulder, Physical fitness, Sportswear, Arm, Muscle, Gym, Fitness professional, Leg, Selfie,

很多人的马甲线其实是因为太瘦自然显现的,而真正靠训练和控制饮食拥有的腹肌则是像Rima一样稍微凸出来的。能在秋千上健身,还能做这种一个点支撑的俯卧撑,这位“金马影后”的核心力量绝对不容小觑。

Playground, Public space, Outdoor play equipment, Human settlement, Pull-up, Recreation, Physical fitness, Swing, City, Fun,

Dance, Leg, Arm, Performing arts, Pole dance, Dancer, Stretching, Joint, Event, B-boying,

小编也帮你们挖掘了一下Rima练腹的秘诀。她说一周会有2-3次练到腹肌,其他训练其实都会带到核心,不过最重要的还是减脂,少吃糖类和盐分,控制饮食,因为就算你练到6块肌,外面裹着一层肥肉也看不出来啊!

Parallel bars, Leg, Sitting, Hurdle, Arm, Knee, Physical fitness, Human leg, Recreation, Furniture,

Room, Shoulder, Human leg, Exercise, Physical fitness, Wrist, Flooring, Chest, Technology, Thigh,

像我们这样急需减脂的人,可以每周加大有氧训练的比例,除了正常的跑步、骑车、游泳之外,学Rima多尝试拳击、攀岩、滑冰这样有趣的运动,也更容易坚持噢!

Footwear, Roller skates, Roller skating, Roller sport, Inline skates, Skating, Inline skating, Night, Fun, Sports equipment,

Climbing hold, Climbing, Bouldering, Adventure, Sport climbing, Rock climbing, Recreation, Free climbing, Individual sports, Play,

在运动过程中,一双好的鞋子非常重要,Rima这次就穿着Nike Epic React Flyknit跑鞋感受了一把。她也非常喜欢上脚的感觉,说“这双鞋非常舒适,穿上以后就能感受到很好的回弹力,让人迫不及待马上开跑。

Running, Outdoor recreation, Recreation, Jogging, Long-distance running, Exercise, Physical fitness, Individual sports, Athlete, Sports,

*活动当天,Rima还穿着Nike Epic React Flyknit跑鞋体验了一把在魔都路跑的感觉

筷子腿练不出蜜桃臀!

Rima的微博不像其他女明星都是高清精修图,里面都是她的健身纪录和在世界各地旅游的美照。

Snow, Winter, Freezing, Pink, Flip (acrobatic), Joint, Footwear, Leg, Photography, Balance,

不过比起美景,更好看的还是Rima的蜜桃臀,一看就是高度训练的成果。

Snow, Mountainous landforms, Mountain, Winter, Mountain range, Snowboard, Fun, Snowboarding, Geological phenomenon, Recreation,

很多人担心练臀会练成大粗腿,既想要筷子腿又想要蜜桃臀,不好意思,Rima和小编的答案一样:不可能。不过她也说了,虽然练臀的过程中腿多多少少会粗一点,不过那叫结实,不叫粗,只是很多人观念不对。

Tree, Tire, Grass, Leg, Arm, Automotive tire, Physical fitness, Fun, Thigh, Automotive wheel system,

其实小编也科普过,蜜桃臀也需要大腿肌肉支撑,而且你看Rima的蜜大腿,不是比那些骨头都突出来了的筷子腿性感多了吗?

Sky, Fun, Summer, Tree, Vacation, Recreation, Photography, Leisure, Sport venue, Tourism,

爱美食,也要拒绝高糖高脂肪

在采访Rima之前,小编在她的微博看到,Rima晒出来的饮食都非常清淡,比如丰富的水果,大白菜火锅搭配蔬菜豆腐,健康的坚果。

Grass, Picnic, Footwear, Recreation, Photography, Plant, Sitting,

Dish, Food, Meal, Cuisine, Lunch, Eating, Ingredient, Comfort food, Recipe, Side dish,

Food, Eating, Meal, Dish, Pink, Lunch, Brunch, Cuisine, Picnic, Recreation,

和朋友聚会,也只喝营养丰富高颜值的果昔。

Bikini, Swimwear, Vacation, Fun, Swimsuit top, Summer, Undergarment, Leg, Boating, Recreation,

Friendship, Fun, Family car, Smile, Vehicle, Drink, Vacation, Car, Driving, Alcohol,

所以小编就问她了,“这么清淡的饮食能撑得起这么高强度的训练吗?” 结果Rima回答说,“我没有只吃色拉啊,我也吃汉堡薯条的,只是晒出来的比较少。其实你运动量够了,也不需要太限制自己的饮食。不过糖、盐和油炸的这些还是要少吃。”嗯,小编教你画重点,想要维持好身材,一定要少吃高糖高盐高油脂的食物。

Fun, Vacation, Party, Party supply, Style,

边旅行边运动,哪里都是健身房

成为一名外景主持人之后,世界各地的风景里都有Rima的身影,冰川和海滩都成为了她的健身房。

Wave, Sea, Ocean, Water, Arctic, Fun, Ice, Recreation, Tide, Wind wave,

Canyon, Narrows, Adventure, Formation, Rock, Wadi, Illustration,

Rima本身也很喜欢能够变旅行边运动的地方,像这次接受ELLEfit采访之前,她刚刚去了日本,和好朋友一起滑雪,还穿着Bikini在雪地里乱蹦。

Photograph, Snapshot, Black-and-white, Snow, Standing, Photography, Monochrome photography, Monochrome, Winter storm, Winter,

就算因为工作原因去不同的地方,Rima也会随身带着一个“健身宝袋”,里面装了弹力绳、弹力带和按摩球(传送门:如何利用弹力绳在家运动),她说只要有这些装备,随时在酒店房间里就可以训练,手臂、臀部、大腿都能练到。

Chest, Tooth, Trunk, Abdomen, Muscle, Stomach, Wrist, Undergarment, Beauty, Thigh,

果然身材好的时刻都不会松懈。正在准备过年放假的你,不知道这些万能的运动小装备都准备好了没有?

Snow, Fun, Winter, Freezing, Playing in the snow, Cool, Smile, Photography, Happy, Recreation,

采访完Rima的小编摸了摸肚子上的一块腹肌,决定下班就去跑5公里。也许有人天生瘦,但凹凸有致的好身材是“瘦”不出来的,如果你也想要有Rima这样货真价实的腹肌和翘臀,还是快快开练吧!Rima的新年运动目标是挑战高难度健身动作,你的目标呢?

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