40+女明星,曾经暴瘦30斤成少女,如今怎么又胖回去了

之前ELLEfit还盘点过好几位“大龄女明星”的减肥历程,当初瘦身成功的她们统统逆袭成了时髦咖,现在她们还好吗?

前两天,北京电影节开幕红毯和金像奖红毯同时开走,各路女明星的“厮杀”不要太好看。别人都在看漂亮礼服,职业病发作的小编却发现曾经暴瘦30斤的闫妮,似乎又胖回了原型?

Purple, Dress, Gown, Shoulder, Clothing, Formal wear, Fashion, Beauty, Violet, Haute couture,

看精修图是不是还好,但现场图就直接暴露了她松弛的手臂和粗壮的腰身,尤其是在大合照里,似乎比身边两位穿西装的男士还要宽。

Dress, Clothing, Carpet, Red carpet, Gown, Shoulder, Flooring, Formal wear, Skin, Fashion,

Red carpet, Carpet, Event, Fashion, Formal wear, Flooring, Fashion design, Dress, Premiere, Performance,

嗯?明明在小编的印象里,她已经瘦成了这个样子,去年46岁时狂甩30斤肉肉,手臂纤细小腹平坦,任何衣服都能驾驭,跳起舞来就像个18岁少女。

Clothing, Fashion model, Black, Shoulder, Dress, Neck, Waist, Cocktail dress, Fashion, Leg,

Movie, Leisure,

当初也是靠大量运动来减肥的闫妮,跳操、举铁、拳击、瑜伽,一个都没落下,不知道最近发生了什么,“一夜胖回解放前”。

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除了闫妮以外,之前ELLEfit还盘点过好几位“大龄女明星”的减肥历程,当初瘦身成功的她们统统逆袭成了时髦咖,现在她们还好吗?

马丽:从谐星到时髦精

从夸张引人发笑的喜剧演员成功逆袭为时髦咖的女明星,马丽绝对是其中的典型代表。因为喜剧略带夸张的表演风格,曾经的马丽也逃不开 “丑”、 “土”、 “俗气”这些形容词。

Hair, Face, Nose, Forehead, Eyebrow, Black hair, Chin, Lip, Cheek, Mouth,

出席活动的时候也是油光满面,肉肉的肩膀和看不见的锁骨,一看就很“富态”啊。

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结果某一天再出现的马丽,剪了干净利落的短发,身材紧致有线条,出席各类活动,拍摄时尚大片,哪里还有曾经的土气和臃肿?

Clothing, Fashion model, White, Dress, Shoulder, Cocktail dress, Fashion, Neck, Standing, Sleeve,

马丽其实从2013年就开始励志减肥,日常控制饮食,每天清晨喝一杯蜂蜜水,多吃新鲜的蔬菜水果和蛋白质;同时配合大量运动,爬山、拳击、举铁、有氧,哪怕是快走也要坚持1-2个小时。

Text, Yellow, Font,

Dishware, Food, Tableware, Serveware, Produce, Kitchen utensil, Cutlery, Candy, Spoon, Bowl,

Hair, Photograph, Cool, Hairstyle, Snapshot, Photography, Audio equipment, Child, Ear, Selfie,

Mountainous landforms, Wilderness, Mountain, Cool, Adventure, Mountain range, Glasses, Eyewear, Hiking, Recreation,

现在的马丽不仅身材好,也改变了喜剧女演员的固有形象。上周“尚未长发及腰”的她和90后男朋友领证结婚,脸部线条丝毫没有松弛。其他出席活动的精修图和朋友随手拍,都能看出她的身材还是保持得很好噢。

Text, Font, Screenshot, Website, Smile, Games, Brand,

Shoulder, Leg, Room, Photography, Tights, Leisure, Interior design, Leggings, Shoe,

宁静:从膀大腰圆到凹凸有致

从《阳光灿烂的日子》开始,大家对宁静的印象就是丰满,当时她的身材比男主夏雨都壮上一大圈,这膀大腰圆的壮实感也是没谁了。

Hairstyle, Skin, Chin, Shoulder, Photograph, Joint, White, Sleeveless shirt, Facial expression, Style,

后来很长一段时间,她依旧是这种肉感的身材,性格直爽的她对胖瘦似乎不太在意,甚至在节目中公开表示,“生活已经那么苦了,为什么还要减肥呢”?

不过静姐,你嘴上虽然这么说,不还是悄咪咪减肥了!吃饭只吃7分饱,饿了就啃一条黄瓜,坚持“吃得淡、吃得粗、吃得少”。

Tiger, Bengal tiger, Organism, Brown, Skin, Siberian tiger, Photograph, Carnivore, Terrestrial animal, Adaptation,

毕竟已经45岁了,所以宁静也采取了很多运动来提高新陈代谢,像拳击、肚皮舞的燃脂塑形效果都非常好。

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现在的宁静也依旧保持着紧致身材和小V脸,小编之前关注了一个毫无水花的节目《爱的时差》,比起奚梦瑶和赌王儿子,印象最深刻的就是她45岁还能保持这么棒的状态,凹凸有致的线条,在动态视频里也没有崩。

Collar, Sleeve, Serveware, Formal wear, Dress shirt, Fashion, Coffee cup, Cup, Cuff, Fashion design,

梅婷:0基础健身“瘦若两人”

梅婷属于从瘦到胖的类型,几年前生完宝宝亮相《妈妈是超人》的她,十指不沾阳春水,脸盘大腰腿粗,被网友戏称为“过节胖”。

Hair, Face, Lip, Hairstyle, Forehead, Eyebrow, Beauty, Chin, Bangs, Black hair,

虽然是幸福的妈妈状态,但作为女演员估计梅婷自己都受不了这么胖的状态了。所以从录制节目开始,她就会抱着儿子做一些负重训练。

饮食上她也戒掉了自己最爱的鸡排,坚持少油少盐高蛋白的食谱,这些晒出的减肥餐也太惨了把,水煮肉、水煮蛋、水煮菠菜、水煮芹菜,那位大口吃肉的朋友请问你去哪了?

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同时她也请了私教来进行更规律更系统的训练,看这双长腿和小脸,已经颇有成效了吧。她还专门找了一位腹肌女神,作为自己的健身榜样激发斗志。

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Snapshot, Fun, Architecture, Night,

花了一年半的时间从0基础开始运动, 瘦下来的梅婷腰是腰,臀是臀,露胳膊露腿完全不在怕的,连颜值都重回巅峰。

Dress, Clothing, Gown, Formal wear, Fashion, Shoulder, Fashion design, Room, Haute couture, Suit,

那爱吃的梅婷现在还好吗?反正前段时间亮相《声临其境》的她,依旧是那个优雅纤瘦的小姐姐,穿旗袍凹凸有致,身段优美。

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Performance, Fashion, Formal wear, Event, Performing arts,

伊能静:发福大妈到18岁少女

伊能静流传最广的照片估计就是这张“被小心泄露”的发福照了,油光满面面部膨胀不说,身材也同样是L号,尤其站在高圆圆和张梓琳旁边,心疼伊能静三秒。

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Event, Fashion, Performance, Dress, Party,

她上《吐槽大会》的时候还无顾忌地说自己胖、不P图难看,尤其生完宝宝以后身材完全走样,这样的身材配上“永远的公主”称号实在是不太符合吧!

Leg, Child, Thigh, Finger, Toddler, Sitting, Flesh,

所以一颗公主心的伊能静就正式开始减肥了,一开始是吃草跑步,可是很容易反弹,所以在先生的鼓励下开始进行增肌训练,同时摸索出了自己的饮食方法。

Dish, Food, Cuisine, Ingredient, Meal, Garnish, Salad, Vegetable, Vegetarian food, Produce,

虽然有氧可以减脂,但对年龄较大新陈代谢变慢的伊能静来说,持续的负重训练才能提高代谢,把自己变成不易胖的体质,恢复少女身材。

Clothing, Arm, Human, Sleeve, Human body, Shoulder, Textile, Photograph, Style, Collage,

如今伊能静已经变成了健身发烧友,除了通过运动迅速恢复少女身材,丰富的运动模式也让她的生活丰富多彩了很多。最近的伊能静在晒出的家庭照中,也同样维持着瘦下来的身材噢。

所以娱乐圈的女明星还是很励志的,减肥难,维持身材更难!这些40+的姐姐们都靠健身华丽逆袭,20多岁的我们还好意思懒着吗?什么时候开始运动都不算晚,关键是你能勇敢迈出第一步!

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