女明星的健身房自拍,为什么都这么好看?

ELLEfit手把手教你画出最适合运(zi)动(pai)的妆容。

在这个一不小心就30°的天气里,去健身房训练最大的困扰不是强度有多大,而是一不小心妆也花了头发也乱了!要知道晕妆的脸和飘舞的发丝,也太影响训练了。

Shoulder, Arm, Muscle, Joint, Chest, Elbow, Black hair, Neck, Barechested, Bodybuilder,

虽然说素颜健身最好,但难免碰到下班去训练或者周末带妆的情况,为什么我们一动就晕妆散发,女明星的健身自拍无论怎么流汗都很美?

▼健身达人刘涛,即使满脸都是汗,内眼线也屹立不倒,方便的丸子头能搞定小碎发。

Face, Hair, Eyebrow, Forehead, Lip, Nose, Skin, Head, Chin, Selfie,

▼热爱运动的蓝盈莹同样满头大汗,天然腮红是很美,但是眉毛、眼线还是要靠化妆。

▼晒出健身照的金晨被网友赞了素颜,为什么小编只想让她推荐粉底。

Hair, Hairstyle, Black hair, Long hair, Hair coloring, Bangs, Brown hair,

▼冬天路跑的张钧甯,底妆轻薄,眉毛眼线都很精致。

Beauty, Winter, Black hair, Photography, Tree, Headgear, Outerwear, Smile, Branch, Long hair,

▼不过最厉害的还是欧美明星和ins健身达人,无论做任何训练都带着全妆,像Kylie Jenner游泳都如此精致,毫不晕妆。

到底什么样的妆容才最适合健身房,既能不晕妆,也不会让皮肤感到黏腻闷热。小编为你找到了Pony大神精心研制的健身妆,手把手教你画出最适合运(zi)动(pai)的妆容。

满头大汗都不晕的健身妆容

化健身妆之前,你要遵循三个原则——

● 底妆尽量轻薄透气,因为皮肤需要排汗散热,妆容过于厚重容易闷痘痘;

● 选择防水产品,健身时会大量流汗,防水产品能避免晕妆;

● 选择着色性好的产品,运动中产生的热量也会融化妆容,着色性好的产品能让颜色更持久。

Lip, Nose, Beauty, Eyebrow, Cheek, Lipstick, Long hair, Mouth, Black hair, Smoking,

底妆

在健身房最好不要用厚重的粉底液,用轻薄的BB霜或美白面霜代替。先用化妆刷涂抹在脸颊和额头,再用边角海绵均匀抹开,会呈现自然提亮的肤色。

Face, Eyebrow, Skin, Nose, Head, Cheek, Lip, Beauty, Forehead, Eyelash,

ELLEfit种草

Benefit反孔精英脸部底霜22ml RMB280

Joint, Arm, Thigh, Leg, Knee, Waist, Tights,

遮瑕

选择膏状遮瑕产品,会比液体更持久服帖。用刷子轻轻刷在需要遮盖的地方,尽量轻薄,最好不要涂在鼻梁、额头、下颚等容易出油的地方。

Skin, Hand, Finger, Eye, Material property, Gesture, Thumb, Black hair,

Face, Nose, Eyebrow, Skin, Lip, Cheek, Head, Forehead, Chin, Mouth,

ELLEfit种草

DHC抗痘柔颜遮瑕膏 RMB148

Product, Skin care, Hand, Solution, Cream,

眉妆

眉毛和眼镜是最容易晕妆的部位,比起普通眉笔和眉粉,健身妆最好选用有染色效果的产品,用刷子淡淡地多涂几遍,避免一次性上色过重。

Violet, Purple, Eyebrow, Skin, Lip, Eyelash, Mascara, Finger, Material property, Nail,

Eyebrow, Hair, Face, Purple, Violet, Nose, Skin, Lip, Cheek, Eyelash,

ELLEfit种草

羽德诗双效3D两用丰眉膏/眉笔 RMB170

Technology, Electronic device,

眼妆

眼线笔选用妆感自然的棕色和防水性好的产品,先画睫毛比较少的眼头和眼尾,然后用打竖斜线的方法填满中间部分。

Eyebrow, Eye, Cosmetics, Product, Skin, Eye liner, Beauty, Mascara, Organ, Eye shadow,

Eyebrow, Eyelash, Eye, Face, Skin, Nose, Close-up, Eye shadow, Organ, Beauty,

画眼线前先用睫毛夹,选用透明睫毛膏既能延长睫毛又能定型,普通的睫毛膏碰到汗水很容易出现结块或晕妆的情况。

ELLEfit种草

兰蔻天鹅颈睫毛膏 RMB198

唇妆

健身过程中擦汗喝水,口红很容易掉色,干脆选用高亮的染色唇彩,即使被擦掉也会保留一定的颜色。

Product, Red, Nail, Lip, Nose, Facial hair, Liquid, Finger, Material property, Mouth,


Face, Lip, Hair, Eyebrow, Cheek, Nose, Skin, Head, Beauty, Mouth,

修容和腮红

小编觉得修容和腮红见仁见智,毕竟是去健身,妆容还是要尽量轻薄。如果一定要全妆上阵的话,修容笔比粉状产品更能定型,液体腮红的着色比膏状和粉状更好。

Eyebrow, Cosmetics, Beauty, Eye, Mascara, Eye liner, Lip, Material property, Font, Hand,

Nail, Cosmetics, Pink, Nail polish, Finger, Lip, Beauty, Skin, Nail care, Hand,

ELLEfit种草

URBAN DECAY持久定妆喷雾 USD39

Violet, Product, Beauty, Purple, Cosmetics, Material property, Eye liner, Hair coloring, Gloss, Eyelash,

满地打滚都不乱的健身发型

除了妆容之外,健身时的发型也非常重要,不然做个卷腹头发就乱了,一跑步发丝都黏在脸上,谁还有心情训练?无论你是编发小白还是大神,小编今天准备了三款健身发型供你选择。

Leg, Sportswear, Arm, Thigh, Footwear, Human leg, Room, Physical fitness, Shoe, yoga pant,

初级版:高马尾/麻花辫

Clothing, Sportswear, Beauty, Arm, Active pants, Joint, Undergarment, Shoulder, Photography, Abdomen,

White, Black, Clothing, Leg, Red, Footwear, Beauty, Blond, Knee, Sitting,

马尾辫大概是健身房最常见也最方便的发型,头向后仰尽可能扎高一点会更清爽好看,就算躺在地上练核心也不会有影响。

进阶版:丸子头

Sportswear, Skin, Clothing, Leg, Beauty, Sitting, Thigh, Shoulder, Gravure idol, Pointe shoe,

Leg, Footwear, Shoulder, Joint, Sitting, Sportswear, Thigh, Shoe, Knee, Photo shoot,

俏皮可爱的丸子头也是健身发型的好选择,它的要求在于一定扎得紧、固定稳,不然跑两下就会散开了,可惜不太适合躺在地上训练的动作。

终极版:拳击辫

Shoulder, Arm, Physical fitness, Muscle, Leg, Joint, Thigh, Model, Photo shoot, Abdomen,

考验你动手能力的时候到了,运动时的拳击辫真的非常动感,尤其适合spinning、搏击等运动。不过的确很考验编发功底,反正小编这种手残党从来没有成功过。

Hair, Hairstyle, Long hair, Chin, Neck, Hair coloring, Step cutting, Hair tie, Layered hair, French braid,

如果你是短发党、有刘海困扰或者编发能力zero,请选择用发带搞定一切小碎发,它还能吸附汗水,避免汗水滑落晕妆。

ELLEfit种草

NIKE Logo Twist头带 RMB189

Under Amour Heathered迷你头带 RMB129

Red, Pink, Fashion accessory, Leather, Magenta, Wallet,

APIEU刘海去油湿巾 KRW2000

Turquoise, Label, Glasses, Font, Logo,

明天就可以学起来了,谁还不是个热爱运动的小仙女呢?下一张上热搜的健身房最美自拍说不定就是你噢~

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