超模总算胖胖胖胖胖胖胖胖胖胖胖胖胖胖胖胖胖胖胖胖胖胖胖胖胖胖胖胖胖胖胖胖胖胖了

想要分分钟解决大臂肥厚,要么去抽脂,要么重新投胎,要么你把小手臂也吃胖点,大手臂就显瘦了。显然,这不是ELLEfit建议的。想要减脂还能做什么?

最近瓜有点多,电影节的红毯,电视节的红毯,竞刊的红毯……最爱看红毯了!活捉女明星是美是妖,体态怎么样,一张视觉中国尽显!这次被群嘲的是谁呢?是从来没胖过的超模KK!

KK在老编心里一直都是女神啊。如果大家还记得去年维密,老编当年站队KK最美的!

Fashion model, Fashion, Performance, Fashion show, Event, Costume design, Fashion accessory, Performing arts,

其实KK属于“天生瘦”的典型,刚出道那会儿干瘪的身材毫无线条,看秀场图总有一种偷穿麻麻衣服的幼齿感。

Fashion model, Fashion, Fashion show, Runway, Clothing, Shoulder, Dress, Joint, Fashion design, Public event,

后来KK开始训练。刚开始干瘦的KK,有点非洲难民的气质。而到了去年维密上亮相,虽然从身形上“魁梧”了一圈,但是比例协调,腿部肌肉线条流畅,腹肌也没有那么突兀。

Fashion model, Clothing, Fashion, Thigh, Leg, Lingerie, Model, Fashion show, Music artist, Performance,

按照KK不是在训练,就是在训练的路上的训练频率,感觉发胖真心不可能。然而,在竞刊的红毯上,KK竟然虎背熊腰了。

Fashion model, Clothing, Shoulder, Blue, Cobalt blue, Electric blue, Beauty, Hairstyle, Fashion, Dress,

但是当镜头转向背面,老编顿悟,这美背还是KK啊!背部肌肉线条依然明显

Clothing, Dress, Fashion model, Cocktail dress, Shoulder, Fashion, Joint, Fashion design, Leg, Satin,

对比一下KK一个月前的照片,老编总算知道问题出在哪里了!

Clothing, Dress, Sleeve, Shoulder, Joint, Formal wear, Facial expression, Style, Fashion model, One-piece garment,

大臂脂肪肥厚

大臂脂肪厚,特别减少仙气。来看看林允,左图其实也不胖,锁骨非常明显,但是由于大臂上的厚脂肪,对比右图顿时弱了。

Shoulder, Clothing, Dress, Beauty, Skin, Fashion, Fashion model, Joint, Model, Leg,

范冰冰也一直有大臂脂肪厚的问题,颜值虽然能打,但肥厚的大臂让人出戏。正面看总觉得手臂上圆润地突出两块。但如今瘦下来的范爷,人就变清爽了许多。

Hair, Shoulder, Dress, Hairstyle, Beauty, Fashion model, Skin, Fashion, Lip, Haute couture,

陈乔恩不知道最近减肥减的怎么样了,不过一胖就胖肩膀手臂的她,希望能瘦回少女感。

为什么女生大臂容易囤积脂肪?

其实这一块的脂肪,就是俗称的拜拜肉——肱三头肌。由于女生天生肱三头肌较弱,平时运动又很难真正锻炼到,日积月累,难免松松垮垮地垂在臂下。

Skin, Footwear, Leg, Pink, Human leg, Joint, Arm, Foot, Finger, Hand,

除了单靠手摸,你也可以自测一下自己的这一块肌肉,究竟有多薄弱。

Physical fitness, Leg, Shoulder, Thigh, Abdomen, Arm, Sportswear, Joint, Exercise, Pilates,

腿伸直,上半身挺直,收紧核心;用双手支撑身体,使手肘呈90度。据说,这个动作只有少数女生可以做到哦。

除了减脂,还能做什么?

想要分分钟解决大臂肥厚,要么去抽脂,要么重新投胎,要么你把小手臂也吃胖点,大手臂就显瘦了。显然,这不是ELLEfit建议的。

People, Eyebrow, Social group, Photograph, Community, Temple, Black hair, Sweater, Snapshot, Long hair,

通过肱三头肌训练,可以紧致拜拜肉,让手臂线条更紧实纤细。现在,就跟着ELLEfit一起动起来!

Step1:平躺在长凳上,尽量使双腿呈90度弯曲。伸直双手,使哑铃相碰。手肘慢慢朝身体方向弯曲至锐角后恢复,一组15次。全程保持哑铃相碰状态。

Leg, Shoulder, Arm, Thigh, Physical fitness, Joint, Furniture, Exercise, Human body, Muscle,

Step2:调整方向,使两手心相对。伸直手臂,慢慢将哑铃举到耳边,再次恢复。一组15次。

Shoulder, Exercise equipment, Physical fitness, Arm, Leg, Joint, Dumbbell, Weights, Exercise, Thigh,

Step3:双膝微屈,与肩同宽,屁股向后蹲,上身背挺直呈直线。举起哑铃后做向后甩臂动作。向后双手伸直与身体平行,向前举至胸口。一组15次。

Room, Shoulder, Human leg, Interior design, Joint, Elbow, Exercise, Wrist, Active pants, Window covering,

Step4:重新平躺至长凳上,上臂紧贴身体做杠铃推举动作。一组15次。(如果有条件的话,这时候可以换上更重的杠铃,效果更佳哦!)

Human leg, Shoulder, Wrist, Joint, Elbow, Exercise, Knee, Physical fitness, Thigh, Cameras & optics,

Step5:侧躺在瑜伽垫上,将另一只手放至肩膀处,用力将自己推起。一组15次后换方向。

Wood, Human leg, Room, Shoulder, Interior design, Elbow, Wrist, Joint, Floor, Flooring,

整套动作需要重复三组,在每组动作间隙和运动结束后,都不要忘记进行充分拉伸!充分拉伸可以放松肌肉,减少次日的酸痛感,也可以使手臂线条更好看。

Arm, Room, Interior design, Shoulder, Furniture, Window covering, Window blind, Floor, Flooring, Interior design,

一边训练,一边靠遮

其实这次KK群嘲太胖,主要还是这件小礼服没选好,太显手臂粗了……动态里面吃粽子的KK显然就没有那么,魁梧。所以,如果你大臂非常粗,一定要遮,千万别客气。

最省力:大宽袖

夏天必备大宽袖了解一下,百搭遮肉还不落伍,大幂幂周冬雨这些机场模特都很爱。

Lip, Product, Liquid, Skin, Bottle, Plastic bottle, Drink, Drinkware, Eyelash, Beauty,

Street fashion, Headgear, Photography, Sleeve, Style,

大宽袖的好处除了显瘦随意,还很凉快,对于马上到来的高温天气,真的是衣橱必备单品。

Street fashion, Black hair, Top, Active shirt, Tile,

Clothing, Leg, Shoulder, Joint, Thigh, Arm, Human leg, Human body, Knee, Costume,

如果想要更加显瘦,那就记住选大领口!圆领能露到肋骨,V领就性感到底,领口线和锁骨两侧末端持平,遮住肥厚的肩膀,还有谁会说你魁梧?

Facial expression, Red, Clothing, Shoulder, Neck, Skin, Beauty, Sleeve, T-shirt, Arm,

最性感:一字领

一字领恰到好处的遮掉大臂最肥厚的部分,露出一般人脂肪层最少的地方,所以可谓是大臂肥厚深度患者的福音。

Hair, Pink, Beauty, Skin, Hairstyle, Lip, Long hair, Gravure idol, Hime cut, Brown hair,

Lip, Hairstyle, Sleeve, Shoulder, Joint, White, Chest, Waist, Beauty, Black hair,

但如果你的大臂肥肉已经开始移居肩膀,那就把一字领的领口向上移到肩线位置,或者利用肩带塑造V领效果,拉长上半身的线条。

Clothing, Fashion model, Dress, Shoulder, Fashion, Neck, Sleeve, Cocktail dress, Fashion design, Formal wear,

Clothing, Fashion model, White, Blue, Dress, Fashion, Pattern, Fashion design, Shoulder, Plaid,

除此之外,斜肩也是一个非常好的选择。

Clothing, Costume, Fashion, Leg, Photo shoot, Photography, Fictional character, Fashion design, Cosplay,

Denim, Cap, Road, Outerwear, Standing, Street, Street fashion, Hat, Photography, Sunglasses,

最后,呼吁大家,如果老编因为用了竞刊活动图而被解雇(虽然认真做了背景虚化),麻烦各位忠实读者,联名把我捞出来。

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