辣妈团喜提刘诗诗!恭喜四爷“老来得子”

不只是女明星,10万+的ins辣妈生完宝宝也有小蛮腰马甲线?

小编今天一刷微博就发现了掉落在2018年末的一个喜讯。恭喜诗诗女神加入辣妈阵营!

最新消息透露,有媒体采访到了吴奇隆的妈妈,她开心地表示诗诗已经怀孕5个月了。难怪最近一直没看到诗诗的身影,原来是因为有了“迷你霹雳虎”。

不过2个月前在一场活动上,诗诗一袭红裙惊艳现身,身材依旧纤细,难道这些女明星怀孕真的只有后期显肚子吗

Clothing, Red, Dress, Shoulder, Fashion, Leg, Footwear, Cocktail dress, Snapshot, Fashion model,

大幂幂当年就是在生完小糯米后迅速恢复了身材。

Magazine, Font, Publication,

baby更是要教主出来辟谣,因为生孩子前后根本看不出有任何的身材变化。

Eyewear, Fashion, Street fashion, Outerwear, Event, Fashion design, Costume, Formal wear, Haute couture,

不仅是女明星,ins上更有一堆的10万+博主生完孩子之后还有小蛮腰马甲线

Clothing, Bikini, Swimwear, Lingerie, Undergarment, Monokini, Leg, Summer, Swimsuit bottom, Model,

今天小编就寻觅到了几位运动界的ins红人,其中很多都是在生完宝宝后就快速恢复了身材的辣妈。让我们一起来看一看,她们到底是如何一直让好身材永不下线的!

@soniatlevfitness

followers 1,740,000+

带着孩子一起动

Clothing, Sportswear, Active pants, Undergarment, Sports bra, Waist, Shoulder, yoga pant, Abdomen, Crop top,

Sonia之前是很多维密天使的私人教练,包括今年走秀的混血模特Kelly Gale。

Bikini, Vacation, Fun, Swimwear, Swimming pool, Leisure, Summer, Leg, Photography, Undergarment,

生了宝宝之后Sonia连一年都不到就光速恢复了好身材。Sonia跟网友透露,她在怀孕前期一直都有规律运动的习惯,身上本来就没有多余的赘肉,因此即使当了妈妈身材也没有走样。

Clothing, Footwear, Fashion, Joint, Leg, Child, Sleeve, Knee, Outerwear, Thigh,

之前有很多运动博主喜欢“举狗”健身,而Sonia则每天都带娃运动

Physical fitness, Sportswear, Stretching, Leg, Yoga, yoga pant, Arm, Active pants, Exercise, Pilates,

瑜伽宝宝要在旁边观摩。

Leg, Physical fitness, Lingerie, Thigh, Room, Interior design, Footwear, Photography, Hardwood, Curtain,

训练核心区域宝宝则变成了负重道具。

Bikini, Swimwear, Fun, Vacation, Summer, Photography, Bathing, Muscle, Leisure, Abdomen,

游泳的时候宝宝当然也要一起打卡,可谓是健身圈的秀娃狂魔了。

Emily Skye

@emilyskefit followers 2,470,000+

6块腹肌一直在线

Clothing, Fashion model, Black, Shoulder, Fashion, Jeans, Beauty, Waist, Model, Footwear,

跟Sonia一样,Emily也是一个在生完宝宝之后就快速恢复好身材的运动博主。

Bikini, Clothing, Undergarment, Lingerie, Swimwear, Muscle, Model, Swimsuit bottom, Photo shoot, Thigh,

不过Emily更“惊为天人”的地方是,她才生完孩子不久,就练出了6块腹肌

Abdomen, Clothing, Waist, Stomach, Shoulder, Undergarment, Undergarment, Muscle, Arm, Chest,

很多网友都想知道Emily是如何做到产后还能拥有腹肌的,Emily回答到,因为她之前就是专业级的运动教练,腹部已经训练到没有多余的脂肪。在生了宝宝之后,只需要将腹部的肌肉练得更加紧致一些即可

Dish, Food, Meal, Cuisine, Lunch, Ingredient, Superfood, Comfort food, Brunch, Recipe,

并且Emily在生完宝宝之后马上就开始了饮食控制:牛油果鸡胸肉三文鱼,摄入的都是低脂且营养丰富的食物。同时Emily也不忘用水果来补充纤维和维他命,用未经过调味的坚果增加饱腹感

Physical fitness, Leg, Pilates, Arm, yoga pant, Active pants, Sports, Exercise, Thigh, Stretching,

Emily每周还会在ins上发布一次自己的运动快手练,每一次的训练她都会贴心的附上动作名称以及训练次数

Leg, Calisthenics, Physical fitness, Arm, Flip (acrobatic), Joint, Performance, Acrobatics, Thigh, Stretching,

最重要的是,Emily的训练不受空间场地的限制,无论你是在家还是在公园,随时随地都可以练起来

@sarahs_day

followers 610,000+

被运动“耽误”的美食博主

Eyewear, Sunglasses, Clothing, Cool, Beauty, Sun hat, Fashion, Hat, Headgear, Fedora,

Sarah原本是一名专业的瑜伽老师,也运营着自己关于fitness的网站Sarahs Day,在怀孕前她ins的打开方式是这样的:

Physical fitness, Yoga, Stretching,

芭蕾瑜伽拳击,这些健身博主都在训练的网红运动Sarah自然也是每日打卡。

Food, Dish, Natural foods, Cuisine, Meal, Brunch, Eating, Recipe, Junk food, Delicacy,

不过自从怀了宝宝之后,Sarah就完完全全变成了一个美食博主

Food, Salad, Dish, Cuisine, Caesar salad, Meal, Superfood, Fattoush, Leaf vegetable, Lunch,

天天在ins上跟大家分享自己的产后瘦身:黄瓜番茄紫甘蓝,全麦面包鸡胸肉,摄入的食物不仅优质而且低脂

Cuisine, Food, Dish, Ingredient, Produce, Superfood, Recipe, Vegetarian food, Vegan nutrition, Food group,

Sarah还会贴心地晒出自己的产后减脂食谱烤红薯配上肉桂粉,羽衣甘蓝配上椰子油,手把手教你做出减脂餐。

Food, Baking, Food group, Cuisine, Recipe, Dish, Meal, Breakfast, Brunch, Cake,

下午饿的时候Sarah还会做一些颜值爆表的果碗昔:低糖的果莓+超级食物奇亚籽,好吃不胖啊!不过小编还是要提醒大家,因为个人体质不同的缘故,怀孕的小主不要贸然尝试大量的生冷食物。如果想吃的话,一定要遵从医嘱

@hannahbronfman

followers 492,000+

运动界的Rihanna

Beauty, Photography, Sea, Long hair, Leg, Sitting, Muscle, Art model, Model, Vacation,

这位运动博主可厉害了,HBFIT的创始人Adidas全球大使,就连小KK等一众维密天使都关注了她

Clothing, Street fashion, Fashion, Pink, Outerwear, Dress, Footwear, Photography, Fashion accessory, Scarf,

不过小编一开始可不是被她这些耀眼的头衔吸引的,刚点进她的ins小编还以为自己错进了一个时尚博主的账号。这多变且大胆的造型,很多网友都称呼她为“运动界的Rihanna”

Water transportation, Vehicle, Boat, Recreation, Boats and boating--Equipment and supplies, Watercraft, Boating, Inflatable, Paddle, Oar,

看这羡煞众人的完美身材,蜜桃臀跟Rihanna的确有一拼了!

Shoulder, Strength training, Exercise equipment, Arm, Weights, Physical fitness, Leg, Joint, Muscle, Room,

但能媲美女明星的好身材可不是一日就能练成的,Hannah可是通过每天不间断的运动训练,才hold住了华美的衣服和好看的造型

Punching bag, Shoulder, Arm, Boxing glove, Boxing, Sports equipment, Room, Leg, Muscle, Kickboxing,

女明星都在练的燃脂神器拳击和战绳也是Hannah最爱的运动。

Physical fitness, Choreography, Dance, Athletic dance move, Dancer, Performing arts, Performance, Sports, Stretching, Modern dance,

闺蜜聚会拒绝下午茶,反倒练起高难度的双人瑜伽

Dance, Zumba, Entertainment, Performing arts, Choreography, Event, Exercise, Sports, Aerobics, Aerobic exercise,

并且Hannah也非常喜欢跳舞,常常会像Rihanna一样随着音乐就自嗨起来,在运动的同时还能享受音乐带来的快乐。

@simone_anderson

followers 288,000+

运动界的逆袭教科书

Clothing, Dress, Street fashion, Fashion, Pattern, Outerwear, Sleeve, Footwear, Textile, Plant,

光看这张照片你可能会觉得Simone估计也是一个天生吃不胖的ins博主,但事实上她可谓是运动界逆风翻盘的典范

Bikini, Swimwear, Clothing, Monokini, Undergarment, One-piece swimsuit, Swimsuit bottom, Thigh, Muscle, Model,

原来的她曾经一度胖到169斤!通过4年的刻苦训练和饮食控制,瘦出了如今的锁骨杀和小蛮腰。

Food, Dish, Cuisine, Ingredient, Smoked salmon, Vegetable juice, Superfood, Meal, Produce, Vegetarian food,

很多人问起Simone她的瘦身秘籍,她承认控制饮食无疑是很重要的一环。

Dish, Cuisine, Food, Meal, Ingredient, Vegetarian food, Lunch, Comfort food, Recipe, Produce,

低脂高蛋白是她选择食材的标准之一,在保证营养全面的基础上Simone都会选择摄入优质且热量低的食物。

Physical fitness, Sportswear, Abdomen, Leg, Active pants, Arm, Thigh, Pilates, Swiss ball, Human leg,

除了控制饮食,运动也是必不可少的。小编发现Simone对一个运动器械非常着迷:半圆瑜伽球

Strength training, Physical fitness, Shoulder, Gym, Arm, Joint, Training, Sports, Personal trainer, Leg,

战绳训练她就直接选择站在半圆瑜伽球上。战绳作为有氧和无氧都兼顾的运动,是Simone首选的燃脂神器。再加上半圆瑜伽球的助攻,不仅可以训练平衡力和稳定性,还能提高她的训练效率

Strength training, Physical fitness, Arm, Sportswear, Gym, Leg, Exercise, Chest, Abdomen, yoga pant,

Simone原来体型比较胖,瘦下来之后肌肤就会变得有些松弛。因此她经常会做一些负重运动,为了使肌肤恢复光滑紧致。此刻我们又能看到半圆瑜伽球的身影,Simone“举铁”时都会用到它。

Strength training, Shoulder, Physical fitness, Deadlift, Swiss ball, Arm, Fitness professional, Exercise equipment, Standing, Joint,

就连HIIT之前,Simone都会用半圆瑜伽球进行左右交叉跳作为训练前的热身,完全将其当做运动的本命真爱了。

Weights, Shoulder, Exercise equipment, Kettlebell, Arm, Fitness professional, Gym, Physical fitness, Joint, Sports equipment,

不仅仅是半圆瑜伽球,负重训练时Simone也会增加一些辅助小道具,看来好身材的练成也是不能缺了好帮手。

Portrait, Art, Visual arts, Painting,

虽然Hannah和Simone都是刚刚结婚,还木有小宝宝,但小编能够预见,等到她们晋升辣妈,也会跟前面三位运动博主一样,好身材永不下线。最后还是要cue一下屏幕前的各位小主,辣妈们都这么努力了,在变瘦变美的道路上大家也不能输啊!

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